Memory - Oregon Scientific SE336 User Manual

It is important to pace yourself, especially if you haven't
exercised for a while. Start off slow, aiming for the lowest
range (50%-60%). As you become more comfortable,
challenge yourself by increasing in speed and duration.
To benefit most from your work-out, determine your fitness
goal and exercise at a proper intensity. The most common
zone range is from 50% to 80% of your maximum heart rate.
This is where you achieve cardiovascular benefits, burn fat
and become more fit.
Remember, if you rush in too quickly and push your body too
hard before it's ready, it can be counterproductive. You can
hurt your muscles / tendons and may even result in injury
and be a real step back from your goal.
iMPORTANT
Always warm up before exercise and select
the HR zone setting that best suits your physique. Exercise
regularly, 20 to 30 minutes per session, three to four times a
week for a healthier cardiovascular system.
WARNiNg
Determining a suitable exercise intensity is
a critical step in the process towards an efficient and safe
training program. Please consult your doctor or health
professional to help you determine exercise frequency and
duration appropriate for your age, condition and specific
goals.

MEMORY

1. Touch MODE/- repeatedly to select "MEM". After 2
seconds, display will show the time and date of the most
recent exercise session recorded or "NO RECORD" if
there is no data.
2. Touch +/ST/SP to navigate to desired record.
3. Touch ENTER
to selected exercise session.
11
to toggle through the displays related
Total time taken for entire
exercise
Effectiveness of training:
Amount of time when heart
rate was within selected HR
zone (achieved intended goal)
Maximum heart rate
Average heart rate
Total calories burnt (kcal)
Total fat burnt (g)