Table of Contents
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Model No. PFEL04817.1
USER'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
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Table of Contents
Related Manuals for Pro-Form ERGOSTRIDE
Summary of Contents for Pro-Form ERGOSTRIDE
- Page 1 proform.com Model No. PFEL04817.1 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the PROFORM ERGO manual. To help us assist you, note the product model ® STRIDE elliptical. The ERGO STRIDE elliptical pro- number and serial number before contacting us. The vides an array of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver • Assembly requires two persons. two adjustable wrenches • Place all parts in a cleared area and remove the packing materials. - Page 8 3. If there is a shipping tube (not shown) attached to the Frame (1), remove the screws (not shown) and then remove the shipping tube. Discard the screws and the shipping tube. Orient the Front Stabilizer (3) so that the sticker is facing away from the front of the Frame (1).
- Page 9 5. Identify the Rear Shield Cover (27) and the Front Shield Cover (28), and orient them as shown. Slide the Rear and Front Shield Covers (27, 28) downward and press them onto the Left and Right Shields (30, 31). 6. Attach the Rear Upright Cover (25) to the Upright (2) with three M4 x 16mm Screws (78);...
- Page 10 8. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axles on the Upright (2). Next, slide a Pivot Spacer (55) onto the right axle on the Upright (2). Then, identify the Right Upper Body Arm (10), orient it as shown, and slide it onto the right axle on the Upright (2).
- Page 11 10. Identify the Right Pedal (7), and orient it as shown. Attach the Right Pedal (7) to the Right Pedal Arm (17) with three M10 x 15mm Screws (67); start all the Screws, and then tighten them. Make sure to use the center hole and the two outer holes to attach the Right Pedal.
- Page 12 12. Identify a Rear Leg Cover (38) and a Front Leg Cover (39), and orient them as shown. Press the Rear and Front Leg Covers (38, 39) together around the right Upper Body Leg (13), and attach them with three M4 x 16mm Screws (78);...
- Page 13 15. Make sure that all parts are properly tightened. Place a mat beneath the elliptical to protect the floor. Extra parts may be included. Plug the Power Adapter (90) into the receptacle on the frame of the elliptical. Then, plug the Power Adapter (90) into an outlet (see HOW TO PLUG IN THE POWER ADAPTER on page 14).
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Page 14: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO VARY THE MOTION OF THE PEDALS IMPORTANT: If the elliptical has been exposed to To vary the cold temperatures, allow it to warm to room tem- motion of the perature before you plug in the power adapter. - Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (J) or the it requires two persons. Stand in front of the elliptical, upper body arms (K) and step onto the pedal (L) that is hold the upright (G), and place one foot against one in the lowest position.
- Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of onboard work- outs. Each onboard workout automatically changes the IMPORTANT: To activate your console and begin resistance of the pedals and prompts you to maintain using its exclusive features, see assembly step 16 a target pedaling speed as it guides you through an on page 13.
- Page 17 HOW TO USE THE MANUAL MODE Pace—Your pedaling speed in minutes per mile or minutes per kilometer. To change the unit of 1. Begin pedaling or press any button on the measurement, press the St/M button. console to turn on the console. Pulse (BPM and heart symbol)—Your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor or a...
- Page 18 Note: If you use both heart rate monitors at the You can also customize the scan mode to display only the desired workout information in the same time, the BLUETOOTH Smart heart rate repeating cycle. monitor will have priority. To customize the scan mode, first press the If there are sheets Display button repeatedly until the workout of plastic on the...
- Page 19 HOW TO USE AN ONBOARD WORKOUT speed. When the words TOO FAST appear, decrease your pedaling speed. When no words 1. Begin pedaling or press any button on the appear, maintain your current pedaling speed. console to turn on the console. When you turn on the console, the display will turn on.
- Page 20 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...
- Page 21 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports BLUETOOTH connections to To disconnect your tablet from the console, first tablets via the iFit Bluetooth Tablet app and to com- select the disconnect option in the iFit Bluetooth patible heart rate monitors.
- Page 22 HOW TO CHANGE CONSOLE SETTINGS Total Distance—The letters MI or KM will appear in the display. The display will show the total 1. Select the settings mode. distance (in miles or kilometers) that the elliptical has been pedaled. To select the settings mode, press the Settings button.
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Page 23: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE To adjust the drive belt, first unplug the power adapter. Next, locate the Access Cover (29) in the Left Regular maintenance is important for optimal Shield (30). Then, remove the M4 x 16mm Screw (78) performance and to reduce wear. Inspect and properly and the Access Cover. - Page 25 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (44). Slightly loosen the two M4 x 16mm Screws (78). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.
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Page 26: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 28 NOTES...
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Page 29: Part List
PART LIST Model No. PFEL04817.1 R0319A Key No. Qty. Description Key No. Qty. Description Frame Crank Arm Spacer Upright Crank Bearing Front Stabilizer Crank Bearing Sleeve Rear Stabilizer Crank Arm Console Magnet Left Pedal Pedal Arm Bearing Right Pedal Pedal Arm Bearing Sleeve Pedal Bracket Pivot Spacer Left Upper Body Arm... -
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL04817.1 R0319A... - Page 31 EXPLODED DRAWING B Model No. PFEL04817.1 R0319A 83 84...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...