Pro-Form Pro 16.9 User Manual
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Pro-Form Pro 16.9 User Manual

Pro-Form Pro 16.9 User Manual

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Model No. PFEL31315.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form Pro 16.9

  • Page 1 www.proform.com USER’S MANUAL Model No. PFEL31315.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 18. The elliptical does not have a freewheel; the 20. Over exercising may result in serious injury pedals will continue to move until the fly- or death. If you feel faint, if you become short wheel stops. Reduce your pedaling speed in of breath, or if you experience pain while a controlled way.
  • Page 6 STANDARD SERVICE PLANS...

  • Page 7: Before You Begin

    Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® PRO 16.9 elliptical. The PRO 16.9 elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 8: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 9: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 8. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
  • Page 10 3. Orient the Rear Stabilizer Cover (2) as shown, and press it onto the Frame (1). Attach the Rear Stabilizer Cover (2) with two M4 x 16mm Screws (104). 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1).
  • Page 11 5. Orient the Front Stabilizer Cover (8) as shown, and route the Power Cord (not shown) over the top of the Front Stabilizer Cover. Then, press the Front Stabilizer Cover onto the Frame (1). Attach the Front Stabilizer Cover (8) with two M4 x 16mm Screws (104).
  • Page 12 7. Locate the Right Upper Saddle Bracket (121) on the Right Roller Arm (45). Next, locate the Lower Saddle Bracket (26) on the right side of the elliptical. Attach the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139).
  • Page 13 9. Attach the Tablet Holder (151) to the Console (7) with four #8 x 12mm Screws (152); start all of the Screws, and then tighten them. 10. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

  • Page 14: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown other container that may trap moisture.

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be 2-pole Receptacle This product must be grounded. If it should mal- used to con- function or break down, grounding provides a path of nect the power Adapter least resistance for electric current to reduce the risk...
  • Page 16 HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the ellipti- Each pedal can be adjusted to several positions. To cal, hold the upright, and place one foot against one adjust each pedal, simply pull the pedal handle out- of the wheels.
  • Page 17 HOW TO LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, To mount the elliptical, hold the upper body arms or turn one or both of the leveling feet beneath the rear the handlebars and step onto the pedal that is in the stabilizer or beneath the frame until the rocking motion lower position.
  • Page 18 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you Set calorie, time, or distance goals for your can use an array of features on iFit.com to make your workouts.
  • Page 19 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- designed to make your workouts more effective and perature before you turn on the power.
  • Page 20 HOW TO USE THE TOUCH SCREEN 2. Check for firmware updates. The console features a tablet with a full-color touch First, see step 1 on page 26 and step 2 on page screen. The following information will help you become 28 and select the maintenance mode.
  • Page 21 HOW TO USE THE MANUAL MODE If desired, keep your pedaling speed near the tar- get cadence. The target zone meter will prompt you 1. Touch the screen or press any button on the to increase, decrease, or maintain your pedaling console to turn on the console.
  • Page 22 If the display does not show your heart rate, make Note: If the pedals are not moved for a while when sure that your hands are positioned as described. the main menu is selected, the fan will turn off Be careful not to move your hands excessively or automatically.
  • Page 23 HOW TO USE AN ONBOARD WORKOUT IMPORTANT: The target cadence is intended only to provide motivation. Your actual pedaling 1. Begin pedaling or press any button on the speed may be slower than the target cadence. console to turn on the console. Make sure to pedal at a speed that is comfort- able for you.
  • Page 24 HOW TO USE A SET-A-GOAL WORKOUT manually override the setting by pressing the Resistance buttons or the Ramp buttons. If you 1. Begin pedaling or press any button on the press a Resistance button, you can then manu- console to turn on the console. ally control the resistance (see step 3 on page 21).
  • Page 25 HOW TO USE AN IFIT WORKOUT Lose Weight button. The next workout of that type in your schedule will then download. Note: You To use an iFit workout, the console must be connected may be able to access demo workouts through to a wireless network (see HOW TO USE THE these buttons, even if you do not log in to your iFit WIRELESS NETWORK MODE on page 29).
  • Page 26 HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Turn on or turn off the display demo mode. IMPORTANT: Some of the features described may The console features a display demo mode, not be enabled. Occasionally, a firmware update may designed to be used if the elliptical is displayed cause your console to function slightly differently.
  • Page 27 Note: If a passcode is enabled, the console will desired time. Then, touch the back button on the regularly ask for you to enter the passcode. The screen. console will remain locked until the correct pass- code is entered. IMPORTANT: If you forget your When you select an update time, you must also passcode, enter the following master passcode enable automatic console updates (see step 4).
  • Page 28 HOW TO USE THE MAINTENANCE MODE 4. Calibrate the incline system. IMPORTANT: Some of the features described may Touch the Calibrate Incline button. Then, touch the not be enabled. Occasionally, a firmware update may Begin button to calibrate the incline system. The cause your console to function slightly differently.
  • Page 29 HOW TO USE THE WIRELESS NETWORK MODE name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. An information box will ask if you want to connect to the wireless network.
  • Page 30 HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the internet browser, you must have sound system while you exercise, plug a 3.5 mm male access to a wireless network including a wireless to 3.5 mm male audio cable (not included) into the router (802.11b/g/n) with SSID broadcast enabled (hid-...

  • Page 31: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 32: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. To adjust the reed switch, first unplug the power cord.
  • Page 33 HOW TO ADJUST THE DRIVE BELT Then, look between the Shields (73, 74) and locate the M8 Locknut (102). Tighten the Locknut until the Drive If the pedals slip while you are pedaling, even while Belt (113) is tight. the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 34: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 35 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 36: Part List

    PART LIST Model No. PFEL31315.1 R0616A Key No. Qty. Description Key No. Qty. Description Frame Large Roller Rear Stabilizer Cover Left Lower Grip Ramp Axle Cover Upright Left Saddle Bracket Cover Rear Stabilizer Disc Cover Right Front Stabilizer Shield Cover Console Small Bushing Front Stabilizer Cover...
  • Page 37 Key No. Qty. Description Key No. Qty. Description Idler Screw M10 Large Washer M8 Locknut M8 x 18mm Bolt Pedal Pin M8 Flat Head Screw M4 x 16mm Screw M10 x 20mm Screw Lift Frame M6 Washer Small Roller M10 x 48mm Bolt Standoff M10 x 36mm Bolt Pulse Wire...

  • Page 38: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL31315.1 R0616A 97 105...
  • Page 39 EXPLODED DRAWING B Model No. PFEL31315.1 R0616A 137 138...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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