Subaru Forester 2016 Owner's Manual page 50

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Seat, seatbelt and SRS airbags/Seatbelts
6. Place the lap belt as low as possible
on your hips, not on your waist.
Unfastening the seatbelt
1. Push the release button of the center
seatbelt buckle (on the left-hand side) to
unfasten the seatbelt.
NOTE
When the seatback is folded down for
greater cargo area, it is necessary to
disconnect the connector.
2. Insert a tongue plate or other hard
pointed object into the slot in the con-
nector (buckle) on the right-hand side and
push it in. The connector (tongue) plate
will then disconnect from the buckle.
3. Allow the retractor to roll up the belt.
You should hold the webbing end and
guide it back into the retractor while it is
rolling up. Neatly store the tongue plate in
the recess and then insert the connector
(tongue) plate into the slot.
CAUTION
. Do not allow the retractor to roll
up the seatbelt too quickly.
Otherwise, the metal tongue
plates may hit against the trim,
resulting in damaged trim.