Pro-Form performance 1850 PETL14715.0 User Manual page 23

If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Run button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons on the
console or the handrails, or press one of the Quick
Incline buttons. Each time you press one of the
buttons, the incline will gradually change until it
reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 31).
5. Monitor your progress with the displays.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical meters you have climbed
• The speed of the walking belt
• A track representing 400 m (1/4 mile)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
If desired, adjust the
volume by pressing the
volume increase and
decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Run button. To end the workout session, touch
the End Workout button.
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