Pro-Form 1210 RT User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Treadmill
  5. 1210 RT
  6. User manual

Pro-Form 1210 RT User Manual

Hide thumbs Also See for 1210 RT:
Table of Contents

Advertisement

Quick Links

Download this manual
www.proform.com
Model No. PFTL01411.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL

Advertisement

Table of Contents
loading

Related Manuals for Pro-Form 1210 RT

Summary of Contents for Pro-Form 1210 RT

  • Page 1 All manuals and user guides at all-guides.com www.proform.com USERʼS MANUAL Model No. PFTL01411.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE;...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 All manuals and user guides at all-guides.com 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and press the power switch into the off position when the treadmill is not Always unplug the power in use.

  • Page 5: Before You Begin

    ® 1210 RT treadmill. The 1210 RT treadmill offers an im- ual. To help us assist you, please note the product pressive selection of features designed to make your model number and serial number before contacting us.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 All manuals and user guides at all-guides.com 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Hole Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet.
  • Page 8 All manuals and user guides at all-guides.com 3. Identify the Right Upright Spacer (91), which is Oval marked with a “Right” sticker. Hole Align the oval hole in the Right Upright Spacer (91) with the oval hole in the Base (94). If the holes do not line up, turn the Right Upright Spacer and try again.
  • Page 9 All manuals and user guides at all-guides.com 5. Hold a Screw Spacer (88) inside the lower end of the Right Upright (83). Insert a 3/8" x 5 1/2" Screw (7) with a 3/8" Star Washer (11) into the Right Upright and the Screw Spacer. Repeat this step with a second Screw Spacer (88), 3/8"...
  • Page 10 All manuals and user guides at all-guides.com 7. Attach the Base Cover (84) to the Base (94) with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws. With the help of a second person, tip the tread- mill so that the Base (94) is flat on the floor.
  • Page 11 All manuals and user guides at all-guides.com 9. With the help of a second person, grip the sides of the console assembly and hold it near the Console Right Upright (83) and the Left Upright (not Assembly shown). Do not lift the console assembly by the Right Handrail (79) or the Left Handrail (not shown).
  • Page 12 All manuals and user guides at all-guides.com 11. Start two 1/4" x 1/2" Screws (8) into the lower Console ends of both Handrails (78, 79). Tighten all Assembly fourteen Screws (4, 5, 8). Slide the Handrail Covers (77) against the Uprights (82, 83).
  • Page 13 All manuals and user guides at all-guides.com 13. Turn on the power (see page 16). Next, adjust the incline to the lowest position (see step 4 on page 17). Then, remove the key from the con- sole, press the power switch into the off po- Latch sition, and unplug the power cord.

  • Page 14: Operation And Adjustment

    All manuals and user guides at all-guides.com OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to DANGER: connect the surge suppressor to a 2-pole receptacle if a properly-grounded outlet is not available (see Improper connection drawing 2).
  • Page 15 All manuals and user guides at all-guides.com CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound The treadmill console offers an impressive array of system while you get in shape.
  • Page 16 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power.
  • Page 17 All manuals and user guides at all-guides.com If you press one of the numbered speed buttons, • The time to complete one lap at the current the walking belt will gradually change speed until it speed setting reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 •...
  • Page 18 All manuals and user guides at all-guides.com 6. Measure your heart rate if desired. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. Before using the handgrip heart rate See step 1 on page 16. monitor, re- 2.
  • Page 19 All manuals and user guides at all-guides.com 5. Monitor your progress. HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT See step 5 on page 17. The screen can also show 1. Insert the key into the console. your goal and a status bar showing your progress toward your goal.
  • Page 20 All manuals and user guides at all-guides.com 4. Start the workout. screen. To pause the workout, press the Pause button. To end the workout and select a new work- Press the Start Workout button to start the work- out, press the New Workout button. To end the out.
  • Page 21 All manuals and user guides at all-guides.com HOW TO USE THE IFIT LIVE MODE HOW TO USE THE STEREO SOUND SYSTEM The iFit Live mode enables the treadmill to communi- To play music or audio books through the consoleʼs cate with your wireless network. With the iFit Live speakers, you must connect your MP3 player, CD mode, you can download personalized workouts, cre- player, or other personal audio player to the console.
  • Page 22 All manuals and user guides at all-guides.com HOW TO USE THE SETTINGS MODE 2b. Connect your treadmill to an encrypted wireless network. The console features a settings mode that allows you to connect your treadmill to your own wireless network To connect to your encrypted network, you will and to log in to your iFit Live account.
  • Page 23 All manuals and user guides at all-guides.com To use a static DNS, press the Use Static DNS To set up an iFit Live account, or for more in- formation about the account, go to button. Enter at least one DNS. Press the arrow www.iFit.com.
  • Page 24 All manuals and user guides at all-guides.com HOW TO USE THE MAINTENANCE MODE 5. Calibrate the screen. The console features a maintenance mode that allows If the screen is not properly calibrated, it will be dif- you to calibrate the incline and speed of the treadmill, ficult for you to press the buttons on the screen.

  • Page 25: How To Fold And Move The Treadmill

    All manuals and user guides at all-guides.com HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill.

  • Page 26: Troubleshooting

    All manuals and user guides at all-guides.com TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.
  • Page 27 All manuals and user guides at all-guides.com Remove the four #8 x 3/4" Screws (14), and care- fully remove the Motor Hood (61). a. Use only a single-outlet surge suppressor that meets all of the specifications described on page b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
  • Page 28 All manuals and user guides at all-guides.com SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first re- when walked on move the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws a.

  • Page 29: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 30: Part List

    All manuals and user guides at all-guides.com PART LIST Model No. PFTL01411.0 R0911A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Storage Latch #8 x 1" Tek Screw #8 x 1" Screw 3/8" x 2" Bolt Electronics Bracket 5/16"...
  • Page 31 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Left Accessory Tray Pulse Bar Console Base Pulse Ground Wire Wire Tie Clamp Site Warning Decal Right Accessory Tray – Userʼs Manual Access Door Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 32: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A Model No. PFTL01411.0 R0911A...
  • Page 33 All manuals and user guides at all-guides.com EXPLODED DRAWING B Model No. PFTL01411.0 R0911A...
  • Page 34 All manuals and user guides at all-guides.com EXPLODED DRAWING C Model No. PFTL01411.0 R0911A...
  • Page 35 All manuals and user guides at all-guides.com EXPLODED DRAWING D Model No. PFTL01411.0 R0911A...

  • Page 36: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pftl01411.0

Table of Contents