Starting The Treadmill - Kettler Atmos Pro Instruction Manual

Starting the Treadmill

Maximum user weight
is up to 160 kg, 25.2 St.
1. Switch on the treadmill.
2. Set up your weight to calculate calories burned.
3. Place each of your feet on the side frames located on each
side of the running belt.
4. Clip the safety key onto your clothing and carefully test
the safety key to ensure it will activate in case of an
emergency. See Safety Key in the Safety Chapter (p. 4) for
proper testing of the safety key. Be sure the string is free
of knots and has enough slack for you to run comfortably
with the safety key in place.
5. Press START button.
6. Hold the handrails while you step onto the
running belt and begin walking.
7. Press the SLOW or FAST buttons to change the
treadmill speed at any time. The left display will show the
current speed.
8. Press the STOP key at any time to stop the
running belt.
If the safety key is removed during a
workout, the drive motor power shuts off immediately,
causing the belt to stop.
When a workout is complete, the belt slows down to stop
and a workout review is displayed until you press the STOP
button. The treadmill returns to STANDBY mode.
Heart Rate Measurement
Wireless Chest Strap
You can use the provided chest strap which will automatically
link up with the console.
Hand Contact Sensors
Lightly hold the hand sensors on the handlebar ensuring that
hands are clean. A heart rate will display. Factors that
interfere with heart rate signal:
• Hand lotions, oils or body powder
• Excessive dirt
• Excessive movement
NOTE: Calories and Heart Rate share the same window on
the LCD screen. Calories are always shown on the display,
but for the heart rate you have to hold hand sensors on the
handlebar for display.
Stopping the Treadmill
Press STOP once to end the
workout session. The treadmill will smoothly stop and the
accumulated data will be displayed.
Press STOP again to exit.
Emergency dismount:
If you experience pain, feel faint or need to stop your
treadmill in an emergency situation.
Hold handrails for support.
Step onto the side frames.
Pull the safety key off the
console.
Safety key function:
The safety key functions as the emergency stop. In an
emergency situation, remove the safety key from the
treadmill and the running belt will stop.
Data Readouts
As you exercise, the treadmill keeps track of the following
data:
Time: The total time you have been working out or time
remaining. Display time as hours:minutes.
Speed:
Your current speed, displayed in km/h.
Distance: The total accumulated distance, in kilometres or
miles, during your workout.
Calories: The total accumulated calories burned during your
workout.
Pulse:
Your current heart rate. Heart rate will appear
when a signal is introduced. Use the hand sensors
to display of heart rate.
Weight: Your current weight, displayed in kg.
Incline:
Your current incline, displayed in %.
Changing distance from km to miles
Make sure all the screen displays are showing 0 by doing a
quick start / stop. Press the SET button a few times until the
TIME section starts flashing, then press the FAST or SLOW
buttons until TIME is showing 0700. Press the SET button until
the SPEED starts flashing, and use the FAST or SLOW buttons
until the SPEED shows 01.7. Press the SET button until the
DISTANCE starts flashing, then press the FAST or SLOW
buttons to adjust the DISTANCE to 0.100 (km) or 0.000 (miles).
Now press the middle quick speed button (8km/h) to save.
Switch off and restart the machine to show chosen DISTANCE
setting.
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