How Often - Tunturi Pure ROW 8.1 Owner's Manual

EN
How to row?
Catch - - - - Drive Catch Drive
Catch Catch Drive Drive
Begin the stroke comfortably in forward position and push strongly back with your legs
while keeping your arms and back straight.
Finish Finish Finish Finish
Begin to pull your arms back as they pass over your knees and continue the stroke
through to completion rocking slightly back over your pelvis.
Recovery Recovery - - - - Catch Recovery Recovery Catch Catch Catch
Return to the starting position and repeat.
Catch Catch Catch Catch
Comfortably for-
ward with straight
back and arms.

How often?

Begin with 5 minute training sessions once a day and aim for a time around 2:30 to 2:45
for 500m distance. Row at a pace that keeps the water circulating continuously between
strokes.
Progress a few minutes more each day until you are comfortable with 30-45 minutes trai-
ning time 3 or 4 times a week.
This will provide aerobic endurance benefits, muscle toning and sufficient calorie burning
to form part of a weight loss program.
WARNING WARNING
WARNING WARNING
Always consult a doctor before beginning an exercise program.
⇒
Stop immediately if you feel faint or dizzy.
⇒
18
Drive Drive Drive Drive
Push with the legs
while arms remain arms and legs roc-
straight.
Finish Finish Finish Finish
Pull through with Upper body tips
forward over your
king slightly back pelvis and move
on your pelvis.
Recovery Recovery Recovery Recovery
Back to the starting
positon and begin
forward.
Catch Catch Catch Catch
again.
ROW 8.1