Related Manuals for Tunturi R 215
Summary of Contents for Tunturi R 215
- Page 1 ROWING MACHINE R 215 OWNER'S MANUAL BETRIEBSANLEITUNG MODE D'EMPLOI HANDLEIDING BRUKSANVISNING KÄYTTÖOHJE SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIENUMMER NUMERO DI SERIE SERIENNUMMER SARJANUMERO 583 2005 B...
-
Page 2: Seat Assembly
Please read this owner’s manual through carefully before assembling, using and servicing the rowing machine! Follow the instructions described in this manual carefully. THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC USE, FOR WHICH THE FULL TUNTURI WARRANTY APPLIES. * Before you start any training, consult a physician to check your state of health. - Page 3 1.2. FOOTREST ASSEMBLY Remove the nut and the thin metallic and plastic washers from the footrest shaft. Install a footrest on the shaft so that the thick plastic washer stays between the footrest and the frame. Place the plastic and metallic washers and a nut at the end of the shaft (fig.
-
Page 4: Rowing Technique
The rowing stroke step by step: tighten the foot straps on the footrests. Take a grip on the oars and start the rowing stroke by leaning slightly forward, with the knees bent and the arms straight (A). 2.4. ABDOMINAL MUSCLES By tightening the knob under the seat, the seat can be locked in its place. - Page 5 4. When the set values are elapsed the meter continues counting the training values from zero upwards. 4. SERVICE The TUNTURI Rowing Machine R 215 requires a minimum of maintenance. From time to time, check that all fixing screws and nuts are securely tightened.
- Page 6 Ref. no Part no. 103 2009 Frame 103 2008 Rail 60 08 016 03 Bolt 653 271 87 Bolt 533 2018 Stopper 533 2017 End plate 653 238 87 Plastic washer 62 1021 10 Washer 653 206 87 Cap nut 363 2003 Pedal 443 2007...
- Page 7 TUNTURIPYÖRÄ OY P.O.Box 44 FIN - 20521 Turku FINLAND Tel. +358-2-2603 111 Fax +358-2-2603 3323 http://www.tunturi.com email: fitness.mail@tunturi.com...