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23 - 30 MANUALE D’USO 31 - 37 MANUAL DEL USUARIO 38 - 43 BRUKSANVISNING 44 - 49 KÄYTTÖOHJE 50 - 55 Serial number Seriennummer Numero de serie Serienummer Numero di serie Nòmero de serie Seriennummer Sarjanumero www.tunturi.com R ’ S...
Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement. R35 - OWNER’S MANUAL ENGLISH...
TRAINER: 60-70 % of maximum heart-rate ROWING MOTION Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time! ACTIVE TRAINER: 70-80 % of maximum heart-rate...
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Straighten your back at the same time. IMPORTANT! Always make sure that the pull wire is not kinked. NOTE! Make sure the wire hook does not fray the wire! R35 - OWNER’S MANUAL ENGLISH...
CONSOLE Select the desired measuring unit with the switch behind the console. You can select either metric (km, km/h, Celsius) or English (miles, mph, Fahrenheit) units. Set the clock in the console (Clock) as follows: In main display, press the + and - keys simultaneously for three seconds.
• Never remove the protective covers. • Clean the inner surfaces of the rail if necessary so that R35 rowing machine may be lifted to an upright space- the seat moves as smoothly and quietly as possible. If saving storage position as follows: necessary, you may improve the seat movement by adding paraffin to the surface of the rails.
Height 56 cm Weight 45 kg The R35 meets EN precision and safety standards (EN-957). Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice. NOTE! The instructions must be followed carefully in the assembly, use and maintenance of your equipment.
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PARTS LIST M8 DIN 985 Nylock nut User interface Spring Membrane Spring Monitor holder Adjustment knob KA 35x12 WN-1411 Screw Washer Foot rest cover Spring case (incl. 44 - 48) M5x14 DIN 7500 Screw 6003 ZZ Bearing Foot rest Plug Spring hub Spring M5x12 DIN 7985...
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Wilford Nottingham NG11 7EP United Kingdom Tel: +44 115 9822844 Fax: +44 115 9817784 North America Accell Fitness North America Inc. 130 Hayward Ave, Suite 2 N2C 2E4 Kitchener, ON Canada Tel. 1-888-388-6887 Fax: 1-519-576-2521 www.accellfitness.com www.tunturi.com R ’ S...
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