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HOW TO USE THE WEIDER
The instructions below describe how each part of the WEIDER
EXERCISE POSTER accompanying this manual for exercise guidelines, and to see how the PRO 9545 should
be set up for each exercise.
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor-
rect starting position for the exercise to be performed. If there is any slack in the cable or chain as an
exercise is performed, the effectiveness of the exercise will be reduced.
SELECTING A WEIGHT SETTING
The weight stack includes twenty 10 pound weights.
To change the weight setting, insert the Weight Pin
(49) under the desired Weight (46). Make sure to
insert the Weight Pin until the bent end is touching
the Weights, and turn the bent end downward. The
weight setting can be increased from 10 pounds to
200 pounds in increments of 10 pounds. Note:
Because of the cables and pulleys, the actual
amount of resistance at each exercise station may
vary from the weight setting. See the WEIGHT
RESISTANCE CHART on page 20 of this manual.
USING THE BUTTERFLY ARMS
If desired, the starting position of the Butterfly Arms
(30) can be adjusted. Pull one of the Spring-loaded
Knobs (31), so that the Butterfly Arm can pivot.
Release the Knob when the Butterfly Arm is in the
desired position. Pivot the Butterfly Arm back and
forth slightly to make sure that it is locked in place.
Adjust the other Butterfly Arm in the same manner.
WARNING: When using the Butterfly Arms (30),
always apply equal force to both Butterfly Arms.
Never use only one Butterfly Arm. Doing so could
cause permanent damage.
REMOVING AND ATTACHING THE SQUAT SEAT
For some exercises, the Squat Seat (65) must be
removed. Make sure that the long chain is not
attached to the Leg Lever (62). Remove the 5/16"
Knob (61) and the 5/16" x 2 3/4" Carriage Bolt (59).
Lift the Squat Seat Frame (11) off the Squat Upright
(71).
To attach the Squat Seat (65), align the holes in the
Squat Seat Frame (11) with one of the welded tubes
on the Squat Upright (71). Attach the Squat Seat
Frame with the 5/16" x 2 3/4" Carriage Bolt (59) and
the 5/16" Knob (61). The Squat Seat can be attached
at any of three heights.
®
PRO 9545
®
PRO 9545 can be adjusted. Refer to the
46
49
31
30
65
11
62
71
59
18
7. Tap a 1 1/2" x 3" Inner Cap (101) into each side
of the Butterfly Arm Frame (42).
Attach the Butterfly Arm Frame (42) to the Frame
(80) with a 3/8" x 3 1/4" Bolt (5) and a 3/8" Jam
Nut (2). Do not fully tighten the Jam Nut yet.
8. Tap a 2" x 2" Inner Cap (78) into each end of the
Foot Rest (77).
Attach the Foot Rest (77) to the VKR Upright (70)
with two 3/8" x 2 3/4" Bolts (81), two 3/8" Flat
Washers (4), and two 3/8" Jam Nuts (2).
9. Lubricate the inside of the tube on the Pivot Arm
(91).
Insert the end of the Pivot Arm (91) where the
Pulley (12) is located, up into the indicated slot in
the Frame (80).
61
Attach the Pivot Arm (91) and the two 5/8" x
13/32" Spacers (99) inside the Frame (80) with a
3/8" x 2 3/4" Bolt (81), two 3/8" Flat Washers (4),
and a 3/8" Jam Nut (2) as shown.
7
80
2
101
5
42
101
80
Attach the
Butterfly Frame
using this hole
8
70
2
4
77
78
9
80
4
81
4
2
Slot
12
99
91
99
Lubricate
7
78
81
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