York Fitness 53085 Owner's Manual page 12

Operational Instructions
WATT Mode
1. Use the UP / DOWN dial to select
2. Use the UP / DOWN dial to select a WATT target (Default: 120).
3. Use the UP / DOWN dial to set a workout time.
4. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust WATT level.
5. Press on the START/STOP button to pause. Press RESET to return to the main menu.
Recovery Mode
1. User must be holding the hand pulse sensor to
use this feature. When the pulse value is displayed
on the computer, press on the RECOVERY button.
2. Hold on the hand pulse sensor until the TIME display finish
the countdown from 60 seconds.
3. After the countdown ends, the result will be displayed.
Body Fat Mode
1. After your workout, press on the BODY FAT
button and hold on the handgrips.
2. After 8 seconds, the computer will display the
BMI, FAT% and fat symbol.
3. Press on the BODY FAT button again to return
to main menu.
Built in Wireless Heart Rate Receiver
This machine is equipped with a built-in receiver for your heart rate monitoring. To get an accurate reading using
these devices, you will need to be within 90cm of the console, and a minimum of 120cm from others using a heart rate
monitoring device.
(Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment or there is
other electronics near by, such as TV, Radio...)
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and press MODE to confirm.
B.M.I (Body Mass Index) Integrated
B.M.I. SCALE
Range
BODY FAT
SYMBOL
MALE
FEMALE
www.yorkfitness.com
1.0
1.0 < 1.9
2.0 < 2.9
3.0 < 3.9
4.0 < 5.9
6.0
LOW LOW / MED
< 20 20-24
LOW (—)
LOW / MED (+) MEDIUM (p)
< 13% 13% - 25.9%
< 23% 23% - 35.9%
OUTSTANDING
EXCELLENT
GOOD
FAIR
BELOW AVERAGE
POOR
MEDIUM MED / HIGH
24.1 - 26.5 > 26.5
MED / HIGH (¿)
26% - 30% > 30%
36% - 40% > 40%