Weider WEEVSY1975.0 User Manual
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Weider WEEVSY1975.0 User Manual

Weider WEEVSY1975.0 User Manual

Pro 3000
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ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (WEEVSY1975.0)
• the NAME of the product (WEIDER PRO 3000 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
centre of this manual)
Part No. 232527 R0805A
Printed in China © 2005 ICON IP, Inc.
Model No. WEEVSY1975.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Weider WEEVSY1975.0

  • Page 1: Ordering Replacement Parts

    QUESTIONS? • the MODEL NUMBER of the product (WEEVSY1975.0) As a manufacturer, we are com- • the NAME of the product (WEIDER PRO 3000 weight system) mitted to providing complete customer satisfaction. If you • the SERIAL NUMBER of the product (see the front cover of this manual)
  • Page 2 U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf) Decal 2 VERTICAL WARNING WEIDER is a registered trademark of ICON IP, Inc. PN 218558 – Black Text/Clear Background PN 218559 – White Text/Clear Background...

  • Page 3: Important Precautions

    EXERCISE GUIDELINES IMPORTANT PRECAUTIONS THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM WARNING: To reduce the risk of serious injury, read the following important precautions Muscle Building Determining the exact length of time for each workout, before using the weight system. To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, 1.

  • Page 4: Before You Begin

    Whether your goal is number before calling. The model number is to tone your body, build dramatic muscle size and WEEVSY1975.0. The serial number can be found on a TIGHTENING THE CABLES strength, or improve your cardiovascular system, the...

  • Page 5: Assembly

    CABLE DIAGRAMS ASSEMBLY The cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the High Cable (55). Use the diagrams to make sure that the cables, cable traps, and finger guards have been assem- Make sure you have the following tools: bled correctly.

  • Page 6: Frame Assembly

    Frame Assembly WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top Before beginning assembly, make sure you weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- understand the information in the box on tion is for each arm.

  • Page 7: To Use The Arms (9, 10) As Press Arms, Insert The Arm

    ARM CONVERSION 3. Attach the Front Leg (7) to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (78) and To use the Arms (9, 10) as butterfly arms, insert the two M8 Nylon Locknuts (58). Do not tighten the Locknut yet.

  • Page 8: Adjustments

    6. Attach the Top Frame (4) to the Upright (3) with ADJUSTMENTS two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). Do not tighten the Locknuts yet. This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program.

  • Page 9: Holes

    34. Orient the Curl Pad (14) so that the holes on the 8. Attach the Shroud (17) to the Top Frame (4) with back are closer to the lower edge. Attach the Curl two M6 x 16mm Screws (62) and two M6 Pad to the Curl Post (13) with two M6 x 16mm Washers (82).

  • Page 10: Seat Assembly

    11. Grease an M10 x 51mm Bolt (66). Attach a Cable Seat Assembly Pivot (39) to the Right Arm (9) with the Bolt and Grease an M10 Nylon Locknut (56). Do not overtighten the Locknut; the Cable Pivot must be able to 30.
  • Page 11 26. Wrap the High Cable (55) under a 90mm Pulley 14. Route the Arm Cable (54) over a “V”-pulley (46). (48). Attach the Pulley, a Cable Trap (51), and Attach the “V”-pulley, a Large Cable Trap (50), two Half Finger Guards (43) at the upper hole in two Full Finger Guards (41), and an M10 Washer the “U”-bracket (45) with an M10 x 51mm Bolt (57) to the Upright (3) with an M10 x 63mm Bolt...
  • Page 12 18. Locate the Low Cable (53). Route the Cable 22. Route the Low Cable (53) under a 90mm Pulley through the Leg Lever (8) and the Front Leg (7). (48). Attach the Pulley and two Half Finger Guards (43) to the Base (1) with an M10 x 46mm Bolt (81) and an M10 Nylon Locknut (56).

  • Page 13: Part Identification Chart

    PART IDENTIFICATION CHART PART LIST—Model No. WEEVSY1975.0 R0805A Key No. Qty. Description Key No. Qty. Description Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts...
  • Page 14 EXPLODED DRAWING A—Model No. WEEVSY1975.0 EXPLODED DRAWING B—Model No. WEEVSY1975.0 R0805A R0805A 44 56 44 56 41 57 41 57 41 75 41 75 56 57 56 57...

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