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Weider 215 Bench User Manual

English manual
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Model No. WEEVBE0726.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Weider 215 Bench

  • Page 1 Model No. WEEVBE0726.0 USER’S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all including a barbell and weights, on the warnings on the weight bench before using weight rests.

  • Page 4: Before You Begin

    VBE0726.0. The serial number can be found on a muscle size and strength, or a healthier cardiovascular decal attached to the weight bench (see the front system, the WEIDER 215 weight bench will help you cover of this manual). to achieve the specific results you want.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 14. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Assembly

    ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully In addition to the included hex key by anyone.
  • Page 7 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Carriage Bolts (29), two M8 Washers (12), and two M8 Nylon Locknuts (13). Do not tighten the Nylon Locknuts yet. 4. Apply some of the included grease to an M10 x 55mm Bolt (30).
  • Page 8 7. Attach the two Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (22) and four M6 Washers (20). Do not tighten the Screws yet. 8. Insert the Support Rod (7) through a set of holes in the Uprights (1).
  • Page 9 10. Attach the Right Barbell Hook (32) to the right Upright (1) with an M8 Zinc Washer (35) and an 36 35 M8 Zinc Nylon Locknut (36). Do not overtighten the Nylon Locknut; the Barbell Hook must pivot easily. Attach the Left Barbell Hook (33) to the left Upright (1) with an M8 Zinc Washer (35) and an M8 Zinc Nylon Locknut (36).

  • Page 10: Adjustments

    ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises.
  • Page 11 USING THE BARBELL HOOKS To change weights while your barbell is on the Uprights (1), secure the barbell by rotating the Barbell Hooks (32, 33) over the barbell. This will reduce the possibility of the barbell tipping while you are chang- ing weights.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 13 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 14: Part List

    PART LIST—Model No. WEEVBE0726.0 R0806A Key No. Qty. Description Key No. Qty. Description Upright Adjustment Knob Frame M10 x 52mm Bolt Set Crossbar M10 Nylon Locknut Leg Lever M10 Washer Backrest Tube 25mm Square Inner Cap Backrest M10 x 137mm Bolt Support Rod M8 x 43mm Carriage Bolt Front Leg...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. WEEVBE0726.0 R0806A 13 21...

  • Page 16: Ordering Replacement Parts

    When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product (WEEVBE0726.0) • the NAME of the product (WEIDER 215 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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