Cuisinart Smart Stick CSB-100C Instruction And Recipe Booklet page 8

BEVERAGES
Breakfast Smoothie
Enjoy this smoothie on the go—
it's full of nourishing ingredients that will fill you up.
Makes about 2 cups (500 ml)
½ cup (125 ml) orange juice
(any juice or milk alternative may be used)
½ cup (118 ml) frozen blueberries
3 strawberries, hulled and halved
½ banana, cut into 1-inch (2.5 cm) pieces
½ cup (125 ml) lowfat yogurt
1 teaspoon (5 ml) flaxseed oil
1 to 2 teaspoons (5 to 10 ml) honey (optional)
1. Put all of the ingredients, in the order listed, into the blending cup.
Select High and blend, using a gentle up-and-down motion, until
smooth, about 30 to 45 seconds.
2. Serve immediately.
Nutritional information per serving [1 cup (250 ml)]: Calories 138 (22% from fat)
• carb. 24g • sugar 18g • pro. 4g • fat 3g • sat. fat 1g • chol. 4mg • sod. 51mg
• calc. 109mg • fiber 2g
Cherry-Ginger Shake
Coconut milk beverage is made for drinking with fewer calories
and grams of fat than canned coconut milk. For a thicker,
creamier shake, substitute
2
for the coconut milk beverage.
Makes about 1 cup (250 ml)
1 cup (237 ml) dark, sweet frozen cherries cup
¾ cup (175 ml) coconut milk beverage
½-inch (1.25 cm) piece fresh ginger, peeled
1. Put all of the ingredients, in the order listed, into the blending cup.
Select High and blend, using a gentle up-and-down motion, until
smooth, about 30 seconds or more.
2. Serve immediately.
Nutritional information per serving [1 cup (250 ml)]: Calories 128 (23% from fat)
• carb. 24g • sugar 18g • pro. 1g • fat 3g • sat. fat 3g • chol. 0mg
• sod. 1mg • calc. 1mg • fiber 4g
∕ cup (150 ml) canned coconut milk
3
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Caffè Latte
Be your own barista by frothing this silky coffee drink at home.
Makes ½ cup (125 ml)
½ cup (125 ml) cold skim milk
1 shot [about 2 ounces (59 ml)] brewed espresso
1. In a small saucepan, heat milk over medium heat until steam begins
rising off the surface, but no bubbles have formed. While the milk is
heating, add espresso to a mug or large drinking cup.
2. Pour heated milk into the blending cup. Select Low and pulse to begin
frothing. Continue processing on Low, using a gentle up-and-down
motion, until desired amount of froth is produced.
3. Pour the milk over the espresso, using a spoon to hold back the foam.
Spoon the foam on top and serve.
Nutritional information per serving [½ cup (125 ml)]: Calories 47 (0% from fat)
• carb. 7g • sugar 7g • pro. 5g • fat 0g • sat. fat 0g • chol. 3mg
• sod. 70mg • calc. 150mg • fiber 0g
Chocolate Peanut Butter Ice Cream Shake
To satisfy your sweet tooth.
Makes 2 cups (500 ml)
1½ cups (375 ml) chocolate ice cream
2 teaspoons (10 ml) creamy peanut butter
1 teaspoon (5 ml) chocolate syrup
¾ cup (175 ml) whole milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Select Low. Blend, using a gentle up-and-down motion, until smooth
and homogenous, about 30 to 40 seconds.
2. Serve immediately.
Nutritional information per serving [½ cup (125 ml)]: Calories 156 (46% from fat)
• carb. 18g • sugar 16g • pro. 4g • fat 8g • sat. fat 5g • chol. 23mg
• sod. 69mg • calc. 112mg • fiber 1g
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