Free Spirit 30518 User Manual page 16

M O N IT OR DI S PL AY
SPEED •
Shown as MPH. Indicates how fast your
walking or running surface is moving.
TIME •
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
PULSE
• Shown as Beats Per Minute. Used to
monitor your heart rate (displayed when contact is
made with both pulse grips).
DISTANCE •
traveled during your workout.
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES •
PROGRAM PROFILES •
programs and incline during incline based programs).
HE AR T R AT E
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make
sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 28).
15
Shown as Miles. Indicates distance
Total Calories burned during your workout.
Represents the profile of the program being used (speed during speed based