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Free Spirit C 249 30860 0 Owner's Manual

Ssembly, operation, maintenance, warranty, part ordering
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C 249 30860 0
OWNER'S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
‧
SEARS CANADA INC.
TORONTO , ONTARIO M5B 2B8

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Summary of Contents for Free Spirit Free Spirit C 249 30860 0

  • Page 1 No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. ‧ SEARS CANADA INC. TORONTO , ONTARIO M5B 2B8...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Warranty……………………………… Safety Precautions……………………. Before you begin ..……………………. Assembly Check List…………………. Assembly……………………………… Treadmill & Monitor Operation…….. 9-12 How To Adjust Incline………………… 13 Folding………………………………… Parts list……………………………….. 15-16 Overview Drawing……………………. 17-18 Trouble Shooting……………………… Maintenance…………………………... 20-23 Training guidelines…………………… 24-26 Stretching……..………………………. 27-28 Ordering Replacement parts ………..

  • Page 3: Warranty

    We suggest you staple it to this page. WHAT WILL SEARS DO? Sears provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period.
  • Page 4 READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 5 22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent straining muscles. 23. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed.

  • Page 6: Before You Begin

    Before you begin. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 7: Assembly

    Assembly t will take two people to assemble your unit. Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant. During shipping, a small amount of lubricant may be transferred to the top of the waling belt or the shipping carton.
  • Page 8 ASEMBLY INSTRUCTION STEP 1 Remove the treadmill from the carton. STEP 2 Connect the lower computer wire (55) to the extension computer wire(56). STEP 3 " " x Insert the right upright (3) into the main frame (2). Secure using four 5/16 ×15m/m button head socket bolts (96), four 5/16 18 ×...
  • Page 9 STEP 4 Connect the extension computer wire (56) to the upper computer wire (54). Connect the upper handpulse wire (17~6) to the handpulse Wire (53~1) STEP 5 Attach the console support (5) to the left and right uprights (4,3). " Secure using four 5/16 ×15m/m button head socket bolts (96).

  • Page 10: Treadmill & Monitor Operation

    TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS.
  • Page 11 MONITOR INSTRUCTIONS ▲CAUTION: Before operating the console, read the following precautions: • Do not stand on the walking belt when turning on the treadmill • Always wear the safety key • Adjust the speed in small increments to avoid sudden jumps in speed •...
  • Page 12 WINDOW DISPLAY Scan: Displays each function in sequence every 5 seconds. The display loop is speed, time, distance, calories and pulse Time: Displays your elapsed workout time in minutes up to 99:59. Counts down from your preset target time to 00:00 during your workout. Distance: Displays the distance traveled in miles up to 99.99 miles.
  • Page 13 FUNCTION BUTTONS: ON/OFF: Press “ON” button and there will be 3 warning beep sound and then machine is started. Press “OFF” button to enter into pause mode. FAST: Press “FAST” button to increase your speed. The maximum speed is SLOW: Press “SLOW”...
  • Page 14 HOW TO ADJUST THE INCLINE LEVEL (1) Turn the Inclination Adjustor to adjust the position of incline. (2) Inclination Adjustor have three levels, Level 1 being the highest incline and level 3 being the lowest incline from the floor. ©2009...

  • Page 15: Folding

    FOLDING AND MOVING YOUR TREADMILL Before folding the treadmill, ensure that the treadmill is at its lowest incline position. Turn the power switch off, located on the front of the motor cover and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill. To decrease the possibility of injury, bend your legs and keep your back straight while you are raising or lowering your treadmill.

  • Page 16: Parts List

    Parts List KEY NO. PART NO. DESCRIPTION O'TY 063701 Main Frame 063702 Frame Base 063703 Right Handrail 063704 Left Handrail 063705 Console Support 063706 Inclination Adjustor Bar 063707 Outer Slide 063708 Inner Slide 063709 Folding Release Pin Assembly 063710 Motor 063711 Drive Belt 063712...
  • Page 17 063735 Non-Slip Rubber（L） 063736 Non-Slip Rubber（R） 063737 Grommet 063739 Ø38 × 3T ×225L_Handgrip Foam 063740 800m/m_Safety Key 063741 Frame Base Cap (L) 063742 Frame Base Cap (R) 063744 10cm × 764 × 764_ Connecting Wires (Black) 063745 15cm × 764 × 764_ Connecting Wires (White) 063746 15cm ×...
  • Page 18 063775 1/4" × 13 × 1.0T_Flat Washer 063776 Ø10 × Ø25 × 3T_Nylon Washer 063777 5 × 16m/m_Tapping Screw 063778 5 × 16m/m_Tapping Screw 063779 5×16m/m_Tapping Screw 063780 Ø6.7 × 25 × 1.0T_Concave Washer 063781 4 × 12m/m_Sheet Metal Screw 063782 5 m/m_ Star Washer 063783...

  • Page 19: Overview Drawing

    Overview Drawing ©2009...

  • Page 20: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting Treadmill motor controller fuse...

  • Page 21: Treadbelt Adjustment

    TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however if during the operation: If TREADMILL If Treadbelt slips during use. slips during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts 1/4 turn clockwise using allen wrench.
  • Page 22 TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is (slick) to the touch, then no further lubrication is required If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.

  • Page 23: Maintenance

    CLEANING AND MAINTENANCE Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish.

  • Page 24: Reset Switch Resetting

    RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped.

  • Page 25: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.

  • Page 26: Stretching

    the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. Reversibility If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.
  • Page 27 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute...

  • Page 28: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 29 ©2009...

  • Page 30: Ordering Replacement Parts

    4. NAME OF ITEM SERVICE Is at YOUR Your sears merchandise takes on added value when you discover that Sears has Service Units throughout the Country. Each is staffed by Sears, Trained Technicians Sears SERVICE approved methods. For assembly helps or missing parts call the factory at 1-888-707-1880...
  • Page 31 Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada ©2009...

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