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OWNER'S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
SEARS CANADA INC.
WARRANTY‧PART ORDERING
‧ ‧ ‧ ‧
T ORONTO , ONTARIO M5B 2B8
C 249 30186 0
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Summary of Contents for Free Spirit C 249 30186 0
- Page 1 C 249 30186 0 OWNER’S MANUAL ASSEMBLY‧OPERATION‧MAINTENANCE WARRANTY‧PART ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS Warranty……………………………… Safety Precautions……………………. Before you Begin……………………. Assembly Check List…………………. Assembly……………………………… Folding………………………………… Treadmill & Monitor Operation…….. 10-16 Parts list……………………………….. 17-20 Overview Drawing……………………. 21-22 Trouble Shooting……………………… Adjustment…….……………………… Maintenance…………………………... 25-27 Training guidelines…………………… 28-30 Stretching……..………………………. 31-32 Ordering Replacement parts ……….. Service and Parts ……………………. -
Page 3: Warranty
3 years on motor only and 10 years on the frame from date of purchase. This warranty is not transferable and is extended only to the original owner. WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period. -
Page 4: Safety Precautions
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 5 18.Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly instruction and to fold and move the treadmill. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques.
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Page 6: Before You Begin
Before you begin. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 7: Assembly Check List
ASSEMBLY CHECK LIST #135. M3 x 18mm #130. 5/16” x ½” Phillips Head Bolt (3pc) Button Head Bolt (12 pcs) #30. Lubricant (1pc) #75. Safety Key (1pc) #131. Combo M5 Allen Wrench #132. M6 Allen Wrench (1pc) and Screwdriver (1pc) -
Page 8: Assembly
ASSEMBLY... -
Page 9: Assembly
ASSEMBLY INSTRUCTIONS STEP 1 It will take two people to assemble your unit. Remove all the components from the carton. STEP 2 Connect the computer extension cable (50) to the lower computer cable (49). NOTE: Ensure that the wire is safely inserted in the upright to avoid pinching the computer wire. STEP 3 Fasten the right upright (4) into the frame base (2) securing with four... -
Page 10: Folding
MOVING YOUR TREADMILL Before moving the treadmill turn the power switch off located on front of the motor cover and unplug the power cord. Caution: You must be able to safely lift 20 kg (45lbs) in order to raise\lower and move the treadmill. To protect the floor or carpet from damage, place a mat under the treadmill. -
Page 11: Treadmill & Monitor Operation
Operation of Your Treadmill Getting familiar with the control panel Getting Started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it. -
Page 12: Incline Feature
STEP 3: To slow tread-belt press and hold the Slow key (console or hand rail) to the desired speed. You may also press the rapid speed adjust keys, 2 through 12. STEP 4: To stop the tread-belt press and release red Stop key. Pause/Stop/Reset Feature: STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. -
Page 13: Calorie Display
Calorie Display: Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes. Speakers: The console has 2 built-in Speakers. You may Plug an Audio Source (CD player, MP3, Computer,etc.) into the Jack on the Left side of console. - Page 14 User Programs: STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program). STEP 2: Note the clock (Time) window is flashing.
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Page 15: Target Heart Rate
TARGET HEART RATE The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising ● comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 16: Using A Heart Rate Transmitter
USING A HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. -
Page 17: Heart Rate Control Operation
How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machine’s speed instead of the machine controlling you. Selecting a Heart Rate Control Program: You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the Cardiovascular (H-2) program. -
Page 18: Parts List
Parts List – 30186-1622968 KEY NO. PART NO. DESCRIPTION Q'TY 296801 Main Frame 296802 Frame Base 296803 Incline Bracket 296804 Right Console Mast 296805 Left Console Mast 296806 Console Support 296807 Deck Cross Brace 276808 Outer Slide 276809 Ineer Slide 276810 Link 276811... - Page 19 KEY NO. PART NO. DESCRIPTION Q'TY 276839-4 Handpulse Assembly Bottom 39~4 276839-5 Handpulse End Cap 39~5 276840 Sensor W/Cable 276841 Breaker 276842 Power Socket 276843 On/Off Switch 276844 Power Cord 276845 100m/m x 764 x 764_Connecting Wire (Black) 276846 300m/m x 764 x 764_Connecting Wire(White) 276847 300m/m x 764 x 764_Connecting Wire (Black) 276848...
- Page 20 KEY NO. PART NO. DESCRIPTION Q'TY 296866 Handgrip Side Cap (R) 296867 Handgrip Side Cap (L) 296868 Rear Adjustment Base (L) 296869 Rear Adjustment Base (R) 276870 Motor Cover Anchor 276871 Ø10 x Ø24 x 3T __Nylon Washer(A) 276872 Ø50 x Ø13 x 3T__Nylon Washer(B) 296873 Foot Pad 276874...
- Page 21 KEY NO. PART NO. DESCRIPTION Q'TY 2768107 Ø5 x Ø10 x 1.0T_Flat Washer 2768108 Ø5/16" x Ø18 x 1.5T_Flat Washer 2768109 Ø5 x Ø12 x 1.0T_Flat Washer 2768110 Ø5 x Ø13 x 1.0T_Flat Washer 2768111 Ø6.5 x Ø25 x 1.5T_Concave Washer 2768112 M8×1.5T_Split Washer 2768113...
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Page 22: Overview Drawing
EXPLODED VIEW... -
Page 24: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting Treadmill motor controller fuse... -
Page 25: Maintenance
MAINTENANCE INSTRUCTIONS TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however If Treadbelt slips during use. If TREADMILL if during the operation: slips during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts 1/4 turn clockwise using allen wrench. - Page 26 MAINTENANCE INSTRUCTIONS CLEANING WARNING: Always unplug your treadmill prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock. Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center.
- Page 27 1. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant 2. Every 50 hours of use (5-8 months) apply one half bottle of lubricant We recommend that you use: LUBE-N-Walk Treadmill Lubrication Kit, available from Sears parts and service. ™...
- Page 28 WARNING: Always unplug your treadmill prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock. RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped.
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Page 29: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 30 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 31 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute...
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Page 32: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. -
Page 34: Ordering Replacement Parts
All parts listed herein may be ordered through SEARS CANADA INC.RETAIL OR MANUAL CATALOG STORES AND SERVICE CENTERS. If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling. Model No. -
Page 35: Service And Parts
_______________________________________________________________________________________________ Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada...
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