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C 249 30087 0
OWNER'S MANUAL
ASSEMBLY OPERATION MAINTENANCE
WARRANTY PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
SEARS CANADA INC. TORONTO , ONTARIO M5B 2B8
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Related Manuals for Free Spirit C 249 30087 0
Summary of Contents for Free Spirit C 249 30087 0
- Page 1 No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. SEARS CANADA INC. TORONTO , ONTARIO M5B 2B8...
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Page 2: Table Of Contents
TABLE OF CONTENTS Warranty……………………………… Safety Precautions……………………. Before you begin ..……………………. Assembly Check List…………………. Assembly……………………………… Treadmill & Monitor Operation…….. 9-16 Folding………………………………… Parts list……………………………….. 18-22 Overview Drawing……………………. 23-24 Trouble Shooting……………………… Maintenance…………………………... 25-29 Training guidelines…………………… 30-32 Stretching……..………………………. 33-34 Ordering Replacement parts ……….. Service and Parts ……………………. -
Page 3: Warranty
3 years on motor only and 10 years on the frame from date of purchase. This warranty is not transferable and is extended only to the original owner. WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period. -
Page 4: Important Safety Information
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 5 19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 20. User weight should not exceed 375lbs (170 kg). 21. Never allow more than one person on the treadmill at once. 22.
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Page 6: Before You Begin
Before you begin Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 7: Assembly Check List
ASSEMBLY CHECK LIST #131. M5 #145. 8 m/m #138. 5/16” x 15m/m Iron Plate Nut (6pcs) Tooth Washer (2pcs) Button Head Bolt (8 pcs) #120. 5 x 16m/m #140. 8 x 23 x 1.5T #134. 5/16” x 2” Tapping Screw (6pcs) Curved Washer (4pcs) Button Head Bolt (4pcs) #137. -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS It will take two people to assemble your unit. Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. -
Page 9: Assembly
ASSEMBLY... -
Page 10: Treadmill & Monitor Operation
TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS. -
Page 11: Operation Of Your Treadmill
Operation of Your Treadmill Getting familiar with the control panel ▲CAUTION: Before operating the console, read the following precautions: • Do not stand on the walking belt when turning on the treadmill • Always wear the safety key • Adjust the speed in small increments to avoid sudden jumps in speed •... -
Page 12: Incline Feature
Quick-Start Operation: STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired speed using the Fast / Slow keys (console or hand rail). -
Page 13: Programmable Features
Calorie Display: Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes. Speakers: The console has a built-in Speakers. You may Plug an Audio Source (CD player, MP3, Computer ,etc.) into the Jack on the Left side of console. -
Page 14: User Programs
User Programs: STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program). STEP 2: Note the clock (Time) window is flashing. -
Page 15: Target Heart Rate
Target Heart Rate The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 16 Using a Heart Rate Chest Strap Transmitter (NOT INCLUDED) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3.
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Page 17: Heart Rate Control Operation
Special Operations of Heart Rate Functions: Treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the Heart Rate Control program and during heart rate monitoring. This section will give you a more detailed background to use your treadmill in the most effective manner. -
Page 18: Folding
MOVING YOUR TREADMILL Before moving the treadmill turn the power switch off located on front of the motor cover and unplug the power cord. Caution: You must be able to safely lift 20 kg (45lbs) in order to raise\lower and move the treadmill To protect the floor or carpet from damage, place a mat under the treadmill. -
Page 19: Parts List
Parts List – 30087-1622909 KEY NO. PART NO. DESCRIPTION Q'TY 290901 MAIN FRAME 290902 FRAME BASE 290903 INCLINE BRACKET 290904 RIGHT UPRIGHT 290905 LEFT UPRIGHT 290906 CONSOLE SUPPORT 290907A LEFT HANDGRIP TUBE 290907B RIGHT HANDGRIP TUBE 290908 OUTER SLIDE 290909 INNER SLIDE 290910 2T LINK... - Page 20 KEY NO. PART NO. DESCRIPTION Q'TY 39~2 290939-2 650 m/m HANDPULSE CABLE 290939-3 TOP HANDPULSE 39~3 39~4 290939-4 BOTTOM HANDPULSE 39~5 290939-5 HANDLE BAR END CAP 290940 SENSOR W/CABLE 290941 BREAKER 290942 POWER SOCKET 290943 ON / OFF SWITCH 290944 POWER CORD 290945 100mm x 764 x 764 CONNECTING CABLE (BLACK)
- Page 21 KEY NO. PART NO. DESCRIPTION Q'TY 290962 38 m/m BUTTON HEAD END CAP 290963 BOTTOM SIDE COVER (L) 290964 BOTTOM SIDE COVER (R) 290965 PLASTIC PLATE OF BOTTOM SIDE COVER (L) 290966 PLASTIC PLATE OF BOTTOM SIDE COVER (R) 290967 LEFT HANDGRIP SIDE COVER (L) 290968 LEFT HANDGRIP SIDE COVER (R)
- Page 22 KEY NO. PART NO. DESCRIPTION Q'TY 2909102 5/16" x 6T NYLON NUT 2909103 M8 x 8T NYLON NUT 2909104 35 x5/16" x 1.5T FLAT WASHER 2909105 25 x10 x 1.5T FLAT WASHER 2909106 19 x10 x 1.5T FLAT WASHER 2909107 5 x10 x 1.0T FLAT WASHER 2909108 5/16"...
- Page 23 KEY NO. PART NO. DESCRIPTION Q'TY ψ 8 TOOTH WASHER 2909145 2909146 BOLT ACCESS CAP 2909147 AUDIO CABLE 2909160 LOWER RECEIVER CABLE...
- Page 24 EXPLODED VIEW...
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Page 26: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting Treadmill motor controller fuse or... -
Page 27: Maintenance
MAINTENANCE INSTRUCTIONS TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however If Treadbelt slips during use. If TREADMILL if during the operation: slips during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts 1/4 turn clockwise using allen wrench. - Page 28 MAINTENANCE INSTRUCTIONS CLEANING WARNING: Always unplug your treadmill prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock. Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center.
- Page 29 1. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant 2. Every 50 hours of use (5-8 months) apply one half bottle of lubricant We recommend that you use: LUBE-N-Walk™ Treadmill Lubrication Kit, available from Sears parts and service.
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Page 30: Reset Switch Resetting
RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped. -
Page 31: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž Decreased risk of coronary heart disease ž... - Page 32 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 33 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute...
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Page 34: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. -
Page 36: Ordering Replacement Parts
Serial No. Model and serial number may be found on the serial Your sears merchandise takes on added value when you discover that Sears number label on the front has Service Units throughout the Country. Each is staffed by Sears, Trained of the treadmill. - Page 37 _______________________________________________________________________________________________ Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada...
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