Treadmill Operation - Free Spirit 30518 User Manual

TR E A DM IL L O PE R AT ION
L
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) COLOR-CHANGING MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising or starts your program.
D) ENTER: Used to select Program, Level and Time. Press to change display feedback during workout, Hold to scan.
E) ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly.
F) ONE-TOUCH SPEED KEYS: Used to reach desired speed more quickly.
G) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
H) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
I) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
J) FAN: Personal workout fan.
K) FAN BUTTON: Press the fan button ON / OFF.
L) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
M) READING RACK: Holds reading material. (Remove sales sticker before use)
M G C A
START
QUICK START
10
%
ONE
TOUCH
™ 9
%
INCLINE
8
INCLINE ADJUST
%
7
%
6
%
5
%
4
%
3
%
2
% 1 1
% STOP
HOLD TO RESET
E B
J I
D H
ENTER
CHANGE DISPLAY
10
MPH
ONE
TOUCH
9 ™
SPEED
MPH
8
SPEED ADJUST
MPH
7
MPH
6
MPH
5
MPH
4
MPH
3
2
MPH
MPH
MPH
F
K
L
14