York Fitness anniversary x202 Owner's Manual page 13

Target programs
You can choose to workout by setting a
target based on time, distance travelled,
calories burned or the pulse rate you
want to achieve. When you reach your
target the cycle will sound a short alarm.
Set up your desired program as described in
the previous, but before pressing 'start / stop'
to begin your exercise:
1. the value of 00:00 will be flashing in the
'time' window
2. Scroll the wheel up and down to set your
TARGET TIME
3. Press 'enter' to confirm
4. the value of 00:00 will be flashing in the
'distance' window
5. Scroll the wheel up and down to set your
TARGET DISTANCE
6. Press 'enter' to confirm
7. the value of 00:00 will be flashing in the
'calories' window
8. Scroll the wheel up and down to set your
TARGET CALORIES
9. Press 'enter' to confirm
10. the value of 00:00 will be flashing in
the 'calories' window (this option is
not available if you are in the 'target hr'
program)
11. Scroll the wheel up and down to set your
TARGET PULSE
12. Press 'start / stop' to begin your workout
NOTE: you only have to set one of the targets
described above, and once done you can
press 'start / stop' to go straight into your
workout, however, if you set multiple targets
the workout will end when the first target is
reached.
Using the other features of your console
Fitness test
Measures how quickly your heart rate returns
to normal after exercise – it's a great way of
measuring your fitness level and tracking
your progress over time. When you have
completed your workout:
1. Press the 'fitness test' button
2. Place both hands on the hand pulse
sensors
3. Time will count down from 1:00 to 0:00
4. A result will be displayed between F1
and F6
F1 is the best and means your heart rate
recovers quickly after exercise – you are
very fit
F6 is the worst and means your heart rate
recovers slowly after exercise – you are
unfit
Body fat and BMI
This feature will measure your body fat
% and perform a BMI (Body Mass Index)
calculation. It uses the User Data already
pre-set in U1 – U9 in the calculations. From
the 'main menu':
1. Press the 'body fat' button
2. Place both hands on the hand pulse
sensors
3. The display will show - - - - - - - for 8
seconds
4. It will then show your body fat %, related
symbol and BMI (please see below to see
what the result indicate)
Body Fat results
Male value Female value Symble
<13%
13% - 26% 23% - 36%
26% - 30% 36% - 40%
>30% >40%
BMI results
Value Scale
<20 Low
20 - 24
Low / Medium
24 - 26.5
Medium
>26.5 Medium / High
NOTE: the body fat % shown is for comparison only, and should
not to be used for medical purposes
Scale
- Low
+ Low / Medium
Medium
Medium / High
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