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Recipes continued
Pumpkin, Zucchini and Sweet Potato
330g pumpkin
125g sweet potato
1 medium (170g) zucchini
1. P eel pumpkin and sweet potato and cut
into chunks. Peel the zucchini and cut
into rounds.
2. S immer pumpkin and sweet potato in a
small saucepan with water until tender;
then add the zucchini and cook until
tender but do not overcook; strain and
reserve some of the liquid. Allow to cool to
room temperature.
3. P lace vegetables into the chopper bowl
with about 1-2 tablespoons of the reserved
liquid. Process on the lowest speed until
the desired texture is achieved.
4. W arm before serving.
Apple and Pear
1 medium green apple
2 large brown pears
1. P eel fruit and chop into chunks.
2. S immer fruit in a small saucepan with
water until tender but do not overcook;
strain and reserve some of the liquid.
Allow to cool to room temperature.
3. P lace fruit into the chopper bowl with
about 1-2 tablespoons of the reserved
liquid. Process on the lowest speed until
the desired texture is achieved.
4. S erve warm or cold.
22
Pear, Banana and Papaya
1 large brown pear
1 small banana
¼ papaya
1. P eel pear and chop into chunks.
2. S immer pear in a small saucepan with
water until tender but do not overcook;
strain and reserve some of the liquid.
Allow to cool to room temperature.
3. P eel banana; chop into chunks. Peel
papaya and remove seeds; chop into
chunks.
4. P lace fruit into the chopper bowl with
about 1-2 tablespoons of the reserved
liquid. Process on the lowest speed until
the desired texture is achieved.
5. S erve warm or cold.
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