Stamina SlimStriderX 55-9163 Owner's Manual
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Stamina SlimStriderX 55-9163 Owner's Manual

Stamina SlimStriderX 55-9163 Owner's Manual

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CAUTION: Weight on this product should
not exceed 300 lbs.

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Summary of Contents for Stamina SlimStriderX 55-9163

  • Page 1 CAUTION: Weight on this product should not exceed 300 lbs.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......16 Before You Begin ........4 Warm-Up and Cool-Down ......17 Equipment Warning, Caution & Notice Labels ... 5 Product Parts Drawing ......18 Hardware Identification Chart ....6 Parts List ............ 19 Assembly Instructions ........
  • Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the SlimStriderX . We Although Stamina constructs its products with the finest materials and uses the highest standards take great pride in producing this quality product of manufacturing and quality control, there can...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the SlimStriderX Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size WARNING LABEL(56)

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Attach the FRONT STABILIZER(17) to the FRONT SUPPORT(3) with two CARRIAGE BOLTS(M8x1.25x60mm)(36) and two NYLOCK NUTS(M8x1.25)(43).
  • Page 9 ASSEMBLY INSTRUCTIONS Protection Caps Swing Arm Assembly Protection Cap NOTE: Refer to illustration A. The Protection Caps are used only for protection during shipment. Remove and discard the Protection Caps which are covered in the ends of the Swing Arm Assembly. STEP 4: There is an “R”...
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 There is an “R” decal on the RIGHT PEDAL ARM ASSEMBLY(8, 14), and an “L” decal on the LEFT PEDAL ARM ASSEMBLY(8, 15). Attach the LEFT PEDAL ARM ASSEMBLY(8, 15) to the JOINT PLATES(12) attached to the LEFT SWING ARMS(4, 5) with BUTTON HEAD BOLT(M8x1.25x73mm)(33), LOCK WASHER(M8)(49), and NYLOCK NUT(M8x1.25)(43).
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 10 Insert the LEFT HANDLEBAR(10) into the RIGHT HANDLEBAR(9) and place them on the bracket on the UPRIGHT(1). STEP 11 Secure the RIGHT and LEFT HANDLEBARS(9, 10) and the METER BRACKET(13) to the UPRIGHT(1) with two BUTTON HEAD BOLTS (M8x1.25x45mm)(34) and two NYLOCK NUTS(M8x1.25)(43).

  • Page 12: Operational Instructions

    U S A G E G U I D E WorkS thESE SlImStrIDErX™ mUSclE GroUpS Abdominals Getting the most out of your SlimStriderX™ workout Quadriceps The SlimStriderX™ offers a challenging lower-body workout that also improves Triceps your cardiovascular fitness. You will work and tone every part of your legs-- thighs, hips, hamstrings and calves—while you exercise your heart and lungs.
  • Page 13 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press any button. POWER OFF : Automatic shut off after four minutes of inactivity. FUNCTION BUTTONS: MODE : Press to select display functions, include SCAN, TIME, COUNT, CALORIES, and TOTAL COUNT. SCAN TIME COUNT CAL TOTAL COUNT Press and hold for three seconds to reset all functions to zero, except TOTAL COUNT.

  • Page 14: Maintenance

    2. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 3. Verify that the WARNING LABEL(56) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(56) if it is missing or damaged.

  • Page 15: Storage

    STORAGE 1. To store the SlimStriderX , simply keep it in a clean dry place. 2. To avoid damage to the METER(39), remove the battery before storing the SlimStriderX for one year or more. 3. Grasp the HANDLEBARS(9, 10) and the REAR STABILIZER(2) to move the SlimStriderX .

  • Page 16: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 17: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 18: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 19: Parts List

    PARTS LIST PART# PART NAME Upright Rear Stabilizer Front Support Left Front Swing Arm Left Rear Swing Arm Right Front Swing Arm Right Rear Swing Arm Pedal Arm Right Handlebar Left Handlebar Support Bracket Joint Plate Meter Bracket Right Pedal Cap Left Pedal Cap Pivoting Joint Front Stabilizer...
  • Page 20 PARTS LIST PART# PART NAME C Ring (8mm) Lock Washer (M8) Spacer Support Plug Rear Endcap Front Endcap w/ Wheel Screw, Round Head (M4 x 15mm) Screw, Round Head (M3 x 10mm) Warning Label Allen Wrench (5mm) Wrench Owner’s Manual and Assembly Guide Workout Guide Workout DVD...

  • Page 21: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 22: Notes

    NOTES...

  • Page 23: Fax/Mail Ordering Form

    ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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