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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 55-4356,
55-4356A, 55-4357,
55-4358
United States and/or
International patents apply
and/or are pending. See
www.staminaproducts.com
for details.
STAMINA PRODUCTS
MADE IN CHINA
© 2014 Stamina Products, Inc.
2014, 03
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Table of Contents
Related Manuals for Stamina aeropilates55-4356
Summary of Contents for Stamina aeropilates55-4356
- Page 1 This Product is Distributed Exclusively by International patents apply and/or are pending. See www.staminaproducts.com for details. STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2014 Stamina Products, Inc. 1 (800) 375-7520 2014, 03 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......16 Before You Begin ........4 Warm-Up and Cool-Down ......17 Equipment Warning, Caution & Notice Labels ... 5 Pull-Up Bar Workout Instructions ... 18 Hardware Identification Chart ....6 Warranty ............. -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the AeroPilates® Although Stamina constructs its products with Reformer Plus. We take great pride in producing the finest materials and uses the highest standards this quality product and hope it will provide many... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates® Reformer Plus. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Labels are larger than actual size CAUTION LABEL(58) PINCH POINT CAUTION LABEL(19) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Remove the paper covering from the foam tape inside the REAR COVER(4). Place the REAR COVER(4) over the end of the REAR FRAME(2). Press the cover securely in place. Repeat for the FRONT COVER(3) over the end of the FRONT FRAME(1). STEP 5 Insert the PULLEY RISERS(25) into the mounting holes in the REAR COVER(4) and REAR FRAME(2).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 7 Insert the FOAM PAD ASSEMBLIES(17) into the holes located on the CARRIAGE(7). Place the HAND/ FOOT STRAPS(20) over the FOAM PAD ASSEMBLIES(17) for storage. STEP 8 CAUTION: Be careful not to damage the BUNGEE CORD(53) when unfolding the CARDIO REBOUNDER TOP FRAME(51).
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Page 10: Operational Instructions
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the CARRIAGE(7) can be adjusted by securing the TENSION CORDS(10) in the slots located on the FRONT FRAME(1). You can achieve various levels of SLOTS resistance by securing different numbers of the TENSION CORDS(10) in the slots. - Page 11 OPERATIONAL INSTRUCTIONS CUSTOMIZING HAND/FOOT STRAP LENGTH Ideal hand/foot strap length will vary depending on your height and limb length. To determine your ideal hand/foot strap length, begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the hand/foot straps so they are taut. For complete hand/foot strap length adjustment instructions, see additional Hand/Foot Strap Length Adjustment instructions in this Owner’s Manual.
- Page 12 OPERATIONAL INSTRUCTIONS PULLEY HEIGHT ADJUSTMENT Standard Setting- the top hole The standard height setting for the reformer pulleys is the top setting. At the top setting, the pull of the ropes provides the most support and feedback for the body. Place your pulleys at the top setting to most easily achieve proper form and to engage the core muscles.
- Page 13 If your reformer is under the 90 day warranty, replacement cords are available by contacting Stamina customer service at customerservice@staminaproducts.com. If your reformer is not under warranty or you would like to add different tension cords, you can purchase new cords by visiting our website www.aeropilates.com.
- Page 14 OPERATIONAL INSTRUCTIONS CARRIAGE WHEEL REPLACEMENT To replace a carriage wheel, first remove the carriage by releasing the cords and sliding the carriage all the way back to the top end or rear frame of the machine. Tip your machine on its side, bend the machine at the hinge, and simply slide the carriage off the frame.
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Page 15: Storage
2. Worn or damaged components should be replaced immediately or the AeroPilates® Reformer Plus should be removed from service until repair is made. 3. Verify that the CAUTION LABEL(58) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(58) if it is missing or damaged. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 17: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 18: Pull-Up Bar Workout Instructions
PULL-UP BAR WORKOUT INSTRUCTIONS Pull-Up Workout Bar The pull-up workout bar introduces a new series of exercises for your AeroPilates® Reformer Plus. Number of Cords Exercises should be performed with either one or two cords. Caution: additional cords may cause you to slip on the cushion and as such are not advised. Reaching the bar There are two ways to reach the bar. - Page 19 Kneeling Narrow Tricep Grip: Kneeling Abdominal Crunch: Pull up keeping elbows low and bring your head forward over Bring knees forward while keeping arms extended. the bar. Repeat 3-5 times. Repeat 5-10 times. Kneeling Oblique Crunch: Kneel across the platform. With a narrow hand grip pull knees up under your body.
- Page 20 Wide or Narrow Reverse Grip with Leg Splits: Narrow Grip Pull-Up: This is an advanced exercise. As you pull up split your legs. As you pull up keep your elbows raised. Keep your knees Maintain the legs at 45 degrees. To make it more challenging bent.
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Page 21: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 22: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT... -
Page 23: Parts List
PARTS LIST PART# PART NAME Front Frame Rear Frame Front Cover Rear Cover Footbar Foam Sleeve Carriage Roller Roller Spacer Tension Cord Screw, Round Head (M4 x 12mm) Support Bushing Stop Bushing Cushion Head Rest Foam Pad Tube Foam Pad Rope Pinch Point Caution Label Hand/Foot Strap... - Page 24 PARTS LIST PART# PART NAME Washer (M10) Lock Washer (M8) Cardio Rebounder Bottom Frame Cardio Rebounder Top Frame Rebounder Mat Bungee Cord Securing Knob Bolt, Round Head (M8 x 1.25 x 35mm) Arc Washer (M8) Mounting Cover Caution Label Bolt, Button Head (M8 x 1.25 x 42mm) Pull-Up Bar Foam Grip Long Foam Grip...
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Page 25: Notes
NOTES... -
Page 26: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
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