York Fitness R302 Rower Owner's Manual page 13

Recovery Mode
1. User must be wearing a chest strap. When the pulse value is displayed on the computer, press on the
RECOVERY key.
2. TIME shows "0:60" (seconds) and count down.
3. Computer will show F1 to F6 after count down to 0 to test heart rate recovery status.
1.0 « 1.9
2.0 « 2.9
3.0 « 3.9
4.0 « 5.9
1.0
6.0
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