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York Fitness R302 Rower Owner's Manual
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York Fitness R302 Rower Owner's Manual

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Owner's Manual
R302 Rower
Item #56030
October 7, 2013
www.yorkfitness.com

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Summary of Contents for York Fitness R302 Rower

  • Page 1 Owner’s Manual R302 Rower Item #56030 October 7, 2013 www.yorkfitness.com...

  • Page 2: Table Of Contents

    Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions Operational instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to Fitness Guide achieving your personal fitness goals.

  • Page 3: Safety Information

    Use only the adjustment setting as described in the • Due to our continuous policy of product instructions. Always use the correct adjustment pin development, York Fitness reserves the right to / fixing. change specifications without notice. • Always check that any pins / fixings are tight and secure before use and after adjustment.

  • Page 4: Customer Support

    IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

  • Page 5: Assembly Instructions

    Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •...
  • Page 6 Assembly instructions I-5 x 2 I-3 x 4 I-4 x 6 Spring Washer Acorn Nut M8 Allen Bolt M8*P1.25*20MM I-9 x 2 I-2 x 10 Carriage Bolt M8*P1.25*55MM Flat Washer Ø8*Ø25*2T I-1 x 2 Carriage Bolt M8*P1.25*55MM I-6 x 1 Knob M12 I-8 x 2 Allen Key I-7 x 1 Box Spanner...
  • Page 7 I-9 x 2 I-2 x 2 I-3 x 2 www.yorkfitness.com...
  • Page 8 Assembly instructions I-2 x 2 I-4 x 2 I-5 x 2 Pre-installed www.yorkfitness.com...
  • Page 9 I-2 x 4 I-4 x 4 www.yorkfitness.com...

  • Page 10: Operational Instructions

    Operational instructions Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. TIME / 500M METERS USB Input CALORIES STROKES PULSE...
  • Page 11 Display Function: ITEM DESCRIPTION • Strokes per minute • Display range 0~999 • Workout time display during rowing. • Display range 0:00~99:59 Time/500m • Two different times shown: one is the time using the rower, another is the time needed to row 500 meters according to current speed. •...
  • Page 12 Operational instructions Program Mode Press UP or DOWN to select Program mode and press ENTER to confirm. Press UP or DOWN to select profile (P1~P12) and press ENTER to confirm. Press UP or DOWN to preset RESISTANCE LEVEL, TIME(or Meters), STROKES, CALORIES and PULSE, and press ENTER to confirm.
  • Page 13 Recovery Mode User must be wearing a chest strap. When the pulse value is displayed on the computer, press on the RECOVERY key. TIME shows “0:60” (seconds) and count down. Computer will show F1 to F6 after count down to 0 to test heart rate recovery status. OUTSTANDING 1.0 «...

  • Page 14: Fitness Guide

    Fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1.
  • Page 15 How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.

  • Page 16: Exploded Drawing

    Exploded drawing www.yorkfitness.com...
  • Page 17 B-10 B-5 B-6 B-16 B-17 B-11 B-12 B-18 B-19 B-15 B-14 B-13 M-16 M-13 M-15 M-13 M-14 M-10 M-12 M-11 M-13 E-18 E-28 E-27 E-29 E-13 E-8 E-11 E-12 E-10 E-8 E-9 E-30 E-23 E-26 E-24 E-25 E-21 E-22 E-19 E-14 E-17 E-20...

  • Page 18: Part List

    Part list YORK REF. FAC. REF. DESCRIPTION QTY. YORK REF. FAC. REF. DESCRIPTION QTY. 56030A00 CONSOLE 56030G00 SLIDING SEAT ASSEMBLY 56030A01 SCREW (M5X14L) 56030G01 SEAT FIXING BRACKET 56030B00 FRAME 56030G02 NUT (M6) 56030B01 HANDLEBAR HOLDER 56030G03 SEAT ROLLING WHEEL SET(INCL. G-2~G-5) 56030B02 SCREW (M4X10L) 56030G04...
  • Page 19 YORK REF. FAC. REF. DESCRIPTION QTY. 56030N07 NYLON NUT (M8) 56030O00 PEDAL ASSEMBLY 56030O01 FIXING AXLE (SILVER, 16*420) 56030O02 FIXING AXLE (BLACK, 16*417) 56030I02 FLAT WASHER (_8X_25X2T) 56030I04 ALLEN BOLT (M8XP1.25X20L) 56030P00 CONSOLE BRACKET 56030P01 CARRIAGE BOLT (M8XP1.25X135L) 56030P02 WIRE PLUG 56030P03 CONSOLE BRACKET KNOB 56030P04...
  • Page 20 www.yorkfitness.com...