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y o r k f i t n e s s . c o m
PRODUCT MAY VARY SLIGHTLY FROM THE ITEM PICTURED
COMPLIES WITH EUROPEAN STANDARD EN957 CLASS HC 1 & 7
INSTRUCTION MANUAL
12/05/05

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Summary of Contents for York Fitness R500

  • Page 1 y o r k f i t n e s s . c o m PRODUCT MAY VARY SLIGHTLY FROM THE ITEM PICTURED COMPLIES WITH EUROPEAN STANDARD EN957 CLASS HC 1 & 7 INSTRUCTION MANUAL 12/05/05...
  • Page 2: Before Assembly

    Always gently stretch your muscles prior to and the parts. following any exercise programme. Warm up Your R500 will need to be checked at least once a week slowly rowing at a slow pace. Before completing an nuts and bolts that can work loose, upholstered pieces exercise session, slow your pace gradually, allowing working loose.
  • Page 3 3/8" x 1/2" HEX HEAD BOLT 3/8" HEX NUT 3/8" HEX NUT SMALLER LEG 3/8" 1/2" HEX HEAD BOLT x4 3/8" HEX NUT x4 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY York Fitness R500 /02...
  • Page 4 ARE LOCATED UNDER THE SEAT. CHECK A MAGNET IS LOCATED HERE USE THESE TWO HOLES ENSURE THE SEAT STOP IS AT THE REAR END OF THE CUSHION SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY York Fitness R500 /03...
  • Page 5 END VIEW STOP BOLT BOLT PUSH ON TRACK END CAP. INSTRUCTION ATTACH THE SENSOR CABLE TO THE COMPUTER. THEN SLIDE THE COMPUTER ONTO THE BRACKET. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY York Fitness R500 /04...
  • Page 6: Parts Drawing

    PARTS DRAWING SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY York Fitness R500 /05...
  • Page 7: Parts List

    PARTS LIST PARTS LIST ITEM No. PART No. DESCRIPTION 21E5346H R500 MAIN FRAME 21E52223H R500 FRONT LEG 21E52222H R500 REAR LEG 21E53563H SEAT GLIDE WITH STOP BRACKET 41D30 SEAT 21E52221H R500 ROWER HANDLE 41A80 1" BLK. HANDGRIPS PLASTIC 2 41D28...
  • Page 8 R500 EURO EXERCISE COMPUTER Function Buttons. MODE: With each press of the mode key, the computer will cycle through Time, Calories & Strokes.) A " " symbol will appear in the top left hand corner of the mode that is currently selected.
  • Page 9 EVERY TIME, BEFORE USE. IF THEY ARE WORN DO NOT USE AND CONTACT OUR HELPLINE FOR A REPLACEMENT. PLEASE QUOTE: - R500 BATCH REF. - PART No. GIVEN ON ASSEMBLY INSTRUCTION. ADJUST THE RESISTANCE OF THE CYLINDER HERE HANDLE STRAP...
  • Page 10: Exercise Guide

    4 Use your legs to push your body back whilst keeping your arms and back straight, slowly return to starting position and repeat. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY York Fitness R500 /09...
  • Page 11 TAKE CARE NOT TO CATCH THE COMPUTER CABLE N.B. WHILST REPLACING THE CYLINDER STRAP AND MAKE SURE THE STRAP STAYS WITHIN THE EDGES OF THE PULLEY. CHANGE THE BOTTOM PULLEY. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY York Fitness R500 /10...

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