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Related Manuals for York Fitness YBR-PR-210
Summary of Contents for York Fitness YBR-PR-210
- Page 1 Owner’s Manual YBR-PR-210 Rower Item #56026 February 5, 2014 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety Information Customer Support Assembly Instructions Operational Instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your Fitness Guide personal fitness goals. -
Page 3: Safety Information
Never leave any adjustment devices projecting from the • Due to our continuous policy of product development, equipment at any time. York Fitness reserves the right to change specifications without notice. • Always consult your doctor before undertaking any exercise program. -
Page 4: Customer Support
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly Instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •... - Page 6 Assembly Instructions 2 x I-1 CARRIAGE BOLT 4x I-2 M8*P1.25*55L FLAT WASHER Ø8*Ø9*2t 2 x I-3 2 x I-2 4x I-4 ACRON NUT FLAT WASHER ALLEN BOLT Ø8*Ø9*2t M8*P1.25*20L WRENCH ALLEN KEY 2 x I-5 BOX SPANNER STOPPER www.yorkfitness.com...
- Page 7 Pre-installed screw Pre-installed part www.yorkfitness.com...
- Page 8 Assembly Instructions STEP 1 H-11 STEP 2 Parts pre-installed H-11 Parts pre-installed Parts pre-installed www.yorkfitness.com...
- Page 9 Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Batteries Replacement Instructions: Remove the meter from the equipment. Open the battery compartment cover.
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Page 10: Operational Instructions
Operational Instructions Console RESET MODE DOWN Display DISPLAY DESCRIPTION SCAN The sequence of display: TMR > CNT > CAL > TOTAL CNT • In SCAN mode, press MODE key to choose other functions. • Automatically scan through each mode in sequence every 6 seconds. •... - Page 11 Key Function KEYS FUNCTIONS Press this button to increase the increment by one, press and hold the button to increase the increment faster. • TMR setting range: 0:00~99:00 (Each increment is 1:00) • CAL setting range: 0.0~999.0 (Each increment is 1.0) •...
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Page 12: Fitness Guide
Fitness Guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1. - Page 13 How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.
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Page 14: Exploded Drawing
Exploded Drawing B-17 B-10R B-16 B-15 B-10L B-11 B-12 B-13 H-10 H-12 H-13 H-14 H-17 H-16 H-15 H-11 H-18 L-11 L-10 L-12 L-17 www.yorkfitness.com... -
Page 15: Part List
Part List YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 56026-001 CONSOLE 56026-048 SEAT SLIDER 56026-002 SCREW (M5 X 10L) 56026-049 NYLON NUT (M6) 56026-003 FRAME 56026-050 FLAT WASHER (Ø6 X Ø16 X 2T) 56026-004 CONSOLE BRACKET 56026-051 BUSHING (Ø8 X Ø11.6 X 14.8) 56026-005 SCREW (M6 X P1.0 X 57L) - Page 16 www.yorkfitness.com...