Table of Contents
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Table of Contents
Related Manuals for York Fitness 56020
Summary of Contents for York Fitness 56020
- Page 1 Owner’s Manual Quest Rower 56020 V1.0 09OCT2012 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on Contents purchasing your exercise Safety information equipment from Customer support Care & Maintenance Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we Operational instructions are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
/ fixing. • Due to our continuous policy of product • Always check that any pins / fixings are tight and development, York Fitness reserves the right to secure before use and after adjustment. change specifications without notice. • Never leave any adjustment devices projecting from CAUTION! The instructions must be followed carefully the equipment. -
Page 4: Customer Support
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Care & Maintenance
Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •... -
Page 6: Assembly Instructions
Assembly instructions Make sure you have the following parts: R (1pc) T (1pc) J (1pc) A (1pc) K (1pc) I (1pc) O (1pc) P (1 set) Rubber Stopoer Foot Pedal Spacer Aluminum Track End Cap ( L/R ) Domed Nut M8 ylon S (1pc) Truss Head Screw M5*10MM... - Page 7 STEP 2 P-1 (4pcs) P-3 (4pcs) P-9 (4pcs) P-4 (4pcs) P-15 STEP 3 P-14 (3pcs) P-17 P-15 www.yorkfitness.com...
- Page 8 Assembly instructions STEP 4 P-10 (2pcs) P-9 (2pcs) P-16 P-10 STEP 5 L-12 (1pc) L-13 (1pc) P-12 P-13 www.yorkfitness.com...
- Page 9 STEP 6 A-2 (4pcs) P-17 STEP 7 P-11 (4pcs) P-17 P-11 www.yorkfitness.com...
- Page 10 Assembly instructions STEP 8 P-2 X2 P-8 X2 P-16 P-17 Final Check Your rower is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. www.yorkfitness.com...
- Page 11 Batteries Replacement Instructions: 1. Remove the meter from the exercise equipment. 2. Open the battery compartment cover. 3. Remove battery by pulling the battery in direction of spring and lift opposite end upwards. 4. Insert 2 AAA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment.
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Page 12: Operational Instructions
Operational instructions Console: DESCRIPTION • Press once to increase the value, press and hold the button to increase the value faster • TMR setting range: 0:00~99:00 (Each increment is 1:00) • CAL setting range: 0.0~999.0 (Each increment is 1.0) • CNT setting range: 0.0~9990 (Each increment is 1.0) DOWN •... -
Page 13: Troubleshooting
Power On LCD will display all segments, beep, and enter scan mode. Stand-by Mode The monitor will enter Stand-by mode if there is no signal for 4 minutes. Press any key to wake the console up. Operation 1. When monitor powers on (Press MODE, RESET key and hold for 3 seconds), LCD will display all segments and enter SCAN mode. -
Page 14: Fitness Guide
Fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1. - Page 15 How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.
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Page 16: Exploded Drawing
Exploded drawing www.yorkfitness.com... - Page 17 L-10 www.yorkfitness.com...
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Page 18: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 56020A00 CONSOLE SET 1SET 56020L00 SEAT TRACK SET 1SET 56020A01 CONSOLE (ST-3671-61) 56020L01 STEEL TRACK 56020A02 TRUSS HEAD SCREW (M5*10MM) 4PCS 56020L02 ALUMINIUM TRACK ( L ) 56020A03 SENSOR W/CABLE 2PCS 56020L03... - Page 19 www.yorkfitness.com...
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