Setting Your Weight - True Fitness Z5 Series Owner's Manual

Incline Control: use either the up
and down keys by themselves to
change incline. Or, enter a target
incline with the numeric keys,
then press the small Enter key
that incline.
s
toppIng
Care should be taken when using the numeric keys to control your
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our treadmill's speed and incline, since large changes in those values are
t
readMIll possible with just a few keystrokes.
s
afelY
Slow the treadmill to below 2 mph using the
Your body weight must be entered so that the treadmill accurately
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ettIng our
estimates your calorie expenditure. This weight must include your
W
eIght
workout clothing, too, which typically adds about three pounds.
The treadmill will work fine without your weight setting, but will be
unable to calculate your total calories.
The treadmill will remember the last weight you entered.
, and then press either the up
or down key to change to
Z 5 S e r i e s T r e a d m i l l O w n e r ' s G u i d e

Setting Your Weight

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three
key. Press
o
asIC peratIon
.
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