Table of Contents
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Chapter Five
Gerkin Fitness
Test
In This Chapter:
Your Fitness Level
Accuracy of the Gerkin Fitness Test
Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control
Chapter 4: Custom Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: Designing an Exercise Program
Chapter 7: Care and Maintenance
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