Riding Your Elliptical - True Fitness Z5 Elliptical Owner's Manual

Riding Your Elliptical

C 1:
Quick Start
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C 2:
Riding Your Elliptical
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C 3:
The Display
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C 4:
Manual and Pre-Set Programs
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C 5:
Heart Rate Control
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C 6:
Creating an Exercise Plan
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C 7:
Care and Maintenance
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C 8:
Important Safety Instructions
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C 9:
Elliptical Specifications
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Z 5 E l l i p t i c a l O w n e r ' s G u i d e
In This Chapter:
Getting Comfortable
Using Your Heart Rate to Exercise
Using the Chest Strap
Using Contact Heart Rate
Getting the Best Results Possible
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