Monitoring Your Heart Rate - True Fitness Z5 Elliptical Owner's Manual

Monitoring Your Heart Rate

R Y E
IDING OUR
Breathe in a regular and relaxed manner. Many exercisers do
not breathe enough, which reduces their exercise capacity and
comfort. You might want to try breathing deeper and more
frequently to see if it helps your exercise regime.
The Z5 Elliptical can monitor your heart rate using a chest
strap that transmits your heart rate to the elliptical via radio.
Although your elliptical functions fine without using the heart
rate monitoring feature, this kind of monitoring gives you
valuable feedback on your effort level. Chest strap monitoring
also allows you to use Heart Rate Control, which is the most
advanced exercise control system available.
Z 5 E l l i p t i c a l O w n e r ' s G u i d e
12
LLIPTICAL
B
REATHING
M
ONITORING
Y H
OUR EART
R
ATE