Basic Operation (Except Console) - True Fitness Z5.4 Owner's Manual

Chapter One
Basic Operation
In This Chapter:
Using The Keyboard
Manuals & Quick Workouts
Other Settings
Heart Rate Monitoring
Contact Heart Rate
Classic Pre-Set Workouts
Goal Focused Workouts
Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control
Chapter 4: User Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: Designing an Exercise Program
Chapter 7: Care and Maintenance