Table Of Contents - True Fitness Z5 Series Owner's Manual

1 - Introduction
Introduces key
features, as well as a
guide to where to go
next in this manual.
page 3
4 - Operation in
Greater Detail
All the details of
manual and preset
programs.
page 29
7 - Designing an
Exercise Program
Advice on various ways
to use your treadmill
in a rewarding exercise
regime.
page 53
Appendix A
- Target Heart Rate Chart: A guide to help you pick an
initial target heart rate.
Appendix B
- METs Table: How speed and incline affect workload,
expressed in METs.
Appendix C - METs Explanation and Formulas: The metabolic
formulas behind energy expenditure estimates.
Appendix D
- Specifications: The physical attributes of your Z5 Series
Treadmill.
Appendix E - Glossary: Fitness terms defined.
Bibliography
- References, selected readings and credits.
Z 5 S e r i e s T r e a d m i l l O w n e r ' s G u i d e

Table of Contents

2 - The Console
Describes each key
and display window.
page 11
5 - Heart Rate
Control Workouts
Four different kinds of
treadmill-controlled
heart rate feedback
workouts.
page 37
8 - Care and
Maintenance
Basic requirements,
as well as a simple
troubleshooting and
diagnostics guide.
page 63
3 - Basic
Operation
How to get the treadmill
started and stopped,
as well as discussing
calories estimation and
heart rate monitoring.
page 19
6 - User
Programs
You can record your
workout to play back
as a custom-designed
workout.
page 49
9 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
page 73
page 79
page 83
page 87
page 91
page 95
page 103