How Your Bike Controls Your Workout - True Fitness Z5 Owner's Manual

How Your Bike Controls Your Workout

M P
ANUAL AND
The Z5 Bike closely controls how hard
you're working, so that you get just the
workout you're looking for. It does this by
keeping track of both how fast you're
pedaling and how hard you're pressing on
the pedals. At any given level in a workout
program, the Z5 Bike will keep your
exercise intensity constant, no matter how
fast you pedal. Technically, this kind of
workload control is called constant power.
26
-S P
RE ET ROGRAMS
Z 5 B i k e O w n e r ' s G u i d e
For comfort reasons,
if your pedaling
speed goes below 55
rpm, the Z5 Bike
reduces the
resistance on the
pedals, so they won't
feel like they are
"locking up."
H
OW THE
Z5 B
IKE
C
ONTROLS
Y
OUR
E
XERCISE