Manual Program; Weight Loss Program - Precor 9.23 Owner's Manual

Manual Program

PROGRAM
INCLINE or SPEED arrow keys. The program profile
reflects changes in all subsequent columns. The blinking
column indicates your position in the program. A cool-
down period occurs automatically when you reach the time
goal set for the program. Refer to Selecting a Program.
Note: An exception to the cool-down period exists. Refer
to Advanced Programming and Troubleshooting for more
information.
To use the SmartRate feature, you need to specify your age
during the setup prompts.
Owner's Manual: Programs
The Manual Program profile,
available by pressing the
MANUAL key, begins as a flat
line. You control incline and
speed settings using the

Weight Loss Program

PROGRAM
is fixed at 28 minutes, so you are not prompted for a
workout time.
During the Weight Loss Program, your heart rate should
be in the FatBurn range, between 55% and 70% of your
maximum aerobic heart rate. Set a comfortable pace and
adjust the speed and incline to meet the target range.
Refer to Heart Rate Features.
Note: To view the heart rate and SmartRate features, you
must enter your age during setup and wear the chest strap
(9.27 model only) or grasp the touch-sensitive heart rate
grips.
Use the INCLINE arrow keys to change the incline for the
rest or work interval. When you make changes, the
software repeats the settings for the remaining intervals.
When you complete the program, any changes made to
the incline or speed settings are not saved.
With the Weight Loss
Program, the profile width and
number of intervals being
displayed is affected by the
workout time. The workout time
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