Choosing Quickstart - Precor 9.23 Owner's Manual

Choosing QUICKSTART

1. While the banner scrolls, press QUICKSTART to enter
the Manual Program as a guest user.
When you use the QUICKSTART key, you enter the
MANUAL program as a guest user. There is no time
limit and weight and age are set to default values. Each
column in the program's profile represents one minute.
QUICKSTART applies the following defaults:
Prompts Default Value
Program Manual
Time Unlimited
Weight 150 lb (68 kg)
Age 35
Owner's Manual: Workout Options
2. Hold onto a handrail and straddle the running belt.
BELT STARTING scrolls across the display. A
3-second countdown appears in the upper display, and
then the running belt starts moving.
3. Step on to the running belt with the speed at or below
1 mph (1.6 kph) and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
To use the SmartRate feature, you need to specify your
age. In this case, review the steps found in Selecting a
Program or Selecting a USER Key.
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