Goal Programs; Target Goals; Muscle Goals; Calf Toner - Vision Fitness S7200HRT Owner's Manual

GOAL PROGRAMS

TARGET GOALS

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TIME, DISTANCE, CALORIES
are essentially
manual programs in which duration is determined by
your particular goal.

MUSCLE GOALS

CALF TONER

The CALF TONER program was created to do just
that, tone your calf and lower leg while burning
calories necessary to give you slimmer legs. This
program utilizes eight 45 second SETS of increased
resistance along with direction changes to place
emphasis on the muscles in the lower legs. Standing
on the balls of the feet during these sets is an effective
way to further recruit these lower leg muscles.
The QUAD TONER program was designed to target
the Quadriceps muscle group, increasing strength
and muscle tone through eight 45 second sets of
increased resistance and incline changes while
simultaneously burning calories and working the
cardiovascular system. This combination of strength
and aerobic exercise will lead to more eye-catching
and defined legs.
TOTAL BODY
The TOTAL BODY program has eight 45 seconds
sets that use changes in body position, resistance,
and incline to target all the muscle groups in your
body. This program is great for overall strength and
conditioning.
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