Using The Programs; Selecting Easy Start; Selecting A Program; Entering Age - Vision Fitness S7200HRT Owner's Manual

USING THE PROGRAMS

SELECTING EASY START

The easiest way to begin exercising is
to simply press the START key. You will
begin exercising in a MANUAL resistance
program in which you can change the
resistance levels to meet your goals.
Current default settings will be used to
determine exercise feedback.

SELECTING A PROGRAM

Each program has its own program
key. Press the key of the program you
would like to use. You can also use the
arrow keys to scroll through the program
options and see the exercise profiles for
each of the programs.

ENTERING AGE

When prompted by the message center
to enter your age, use the UP s arrow
or DOWN t arrow to adjust displayed
age to the correct value. This information
is necessary for the HRT programs and
®
will affect your "% Heart Rate" feedback.
18
9
Heart Rate
6
3 % Max Heart Rate
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Target Heart Rate
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
S7200
HRT
24
PROGRAMS
21
18
USER
SPRINT 8 ®
15
Enter
12
INTERVALS
Incline 9 Resistance HRT
CONSTANT
WATTS 6
Start
GLUTE
3
BURN GOAL
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Pause • Hold to Reset
SUMMIT
HIKE
WARNING
INCLINE DISTANCE TIME
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
RESISTANCE WATTS CALORIES
PROGRAMS
SPRINT 8 ®
Enter
INTERVALS
Incline Resistance
CONSTANT
WATTS
Start
GLUTE
BURN
Pause • Hold to Reset
SUMMIT
HIKE
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
S7200 injury or death. If you feel faint stop exercising immediately.
HRT
24
21
18
15
12
9
Heart Rate
6
3 % Max Heart Rate
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Target Heart Rate
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PROGRAMS
USER
SPRINT 8 ®
Enter
INTERVALS
Incline Resistance HRT
CONSTANT
WATTS
Start
GLUTE
BURN GOAL
Pause • Hold to Reset
SUMMIT
HIKE
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
USING THE PROGRAMS
(continued)
ENTERING TIME
When prompted by the message center
to enter a time, use the UP s arrow and
DOWN t arrow to adjust the displayed
exercise time to a desired value.
Heart Rate
% Max Heart Rate
Target Heart Rate
STRIDES/MIN
METS
ENTERING LEVEL
When prompted by the message center
to enter level, use the UP s arrow and
USER
DOWN t arrow to adjust the displayed
resistance level. There are 24 levels
HRT
of resistance to choose from in each
GOAL
program. The maximum resistance level
varies by program.
ENTERING WEIGHT
When prompted by the message center
to enter weight, use the UP s arrow and
DOWN t arrow to adjust the displayed
weight to equal your current body weight.
This information is necessary to give
accurate exercise feedback for calorie
and MET calculations.
The HRT ® programs will set your target heart rate in the place of resistance level. The
console will display your target heart rate and give you the opportunity to adjust this value
if you wish.
S7200
HRT
24
21
18
15
12
9
Heart Rate
6
3 % Max Heart Rate
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Target Heart Rate
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PROGRAMS
USER
SPRINT 8 ®
Enter
INTERVALS
Incline Resistance HRT
CONSTANT
WATTS
S7200 Start
GLUTE HRT
BURN GOAL
Pause • Hold to Reset
SUMMIT
24 HIKE
21
WARNING
18 Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
15
12
9
Heart Rate
6
3 % Max Heart Rate
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Target Heart Rate
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PROGRAMS
S7200 USER
SPRINT 8 ® HRT
Enter
INTERVALS
24
Incline Resistance HRT
CONSTANT
21
WATTS
Start
18
GLUTE
BURN GOAL
15
Pause • Hold to Reset
SUMMIT
12
HIKE
9
WARNING Heart Rate
6 Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
3 % Max Heart Rate
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Target Heart Rate
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PROGRAMS
USER
SPRINT 8 ®
Enter
INTERVALS
Incline Resistance HRT
CONSTANT
WATTS
Start
GLUTE
BURN GOAL
Pause • Hold to Reset
SUMMIT
HIKE
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
19