Exercise Log - Bowflex Xtreme Assembly Instructions & Owner's Manual
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Also See for Xtreme:
- Assembly and owner's manual (90 pages) ,
- Assembly instructions manual (12 pages)
Table of Contents
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Please feel free to make copies of this chart to continue your exercise log.
EXERCISE
Bench Press
Exercise Log
DATE
2
Sets
10, 9
Reps
120, 130
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
DATE
DATE
DATE
DATE
DATE
- Quick Links:
- Assembly Guide
- How to Use Your Machine
- Bench Press
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