Working Out; Cool Down - Bowflex Xtreme Assembly Instructions & Owner's Manual

18

Working Out

A workout begins in your mind's eye. With
concentration and visualization you can approach
your workout with a positive, constructive attitude.
A good pre-workout mental routine is to sit and
relax, so that you can focus on what you are about
to do and think about achieving your end goal.
Warming Up
We recommend that you warm up by doing
light stretching and performing light exercises
on the Bowflex.
Your Routine
The workout portion of your fitness routine is the
series of exercises devoted to your particular goals.
Remember, make sure to have fun!

Cool Down

An essential part of the exercise routine is the cool
down. Gradually reduce the level of exercise
intensity so that blood does not accumulate in one
muscle group, but continues to circulate at a
decreasing rate. Remember to gradually move
yourself into a relaxed state.
Define Your Goals
Breathing
The most important part of breathing during
exercise is, quite simply, that you do it. Breathing in
or out during the actual performance is not
dependent upon the direction of air flow relative to
exertion. It is, in fact, a mechanical process that
changes the position of your spine as your rib cage
moves. Here are some tips for breathing:
1) Be cautious when you are concentrating
or exerting effort. This is when you will
probably hold your breath. DO NOT
hold your breath. Do not exaggerate
breathing. Depth of inhalation and
exhalation should be natural for the
situation.
2) Allow breathing to occur, naturally, don't
force it.