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VersaTrainer
Bowflex VersaTrainer Manuals
Manuals and User Guides for Bowflex VersaTrainer. We have
2
Bowflex VersaTrainer manuals available for free PDF download: Owner's Manual, Assembly Manual
Bowflex VersaTrainer Owner's Manual (45 pages)
Owners Manual
Brand:
Bowflex
| Category:
Fitness Equipment
| Size: 1.62 MB
Table of Contents
Important Safety Precautions
4
Important Safety Instructions
4
Parts and Hardware Guide
8
Assembly Guide
9
Tools Needed
9
Using Your Machine
10
Getting Started
11
Safety Tips
18
Designing Your Own Program
21
Chest Exercises
23
Bench Press
23
Chest Fly
25
Shoulder Press
26
Shoulder Exercises
26
Upright Row
26
Bicep Curl
32
Arm Exercises
32
Reverse Curl
33
Wrist Extension
33
Wrist Curl
34
Tricep Kickback
34
Tricep Press
35
French Press
35
Resisted Punch
37
Abdominal Exercises
38
Reverse Fly
39
BACK Exercises
39
Seated Row
39
Exercise Chart
40
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Bowflex VersaTrainer Assembly Manual (1 page)
Assembly Manual
Brand:
Bowflex
| Category:
Fitness Equipment
| Size: 0.34 MB
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