Bowflex Xtreme Assembly Instructions & Owner's Manual page 15

The Bowflex® Xtreme
With the versatility to perform over 65 different exercises, the Bowflex Xtreme easily transitions from one
exercise to another. Below is a guide to the six different pulley positions you will use to optimally perform
your workout routine.
Position One:
Standard Position - most
common. Active pulleys
are on center cross bar.
Position Four:
Squat position. Active pulleys
are on squat pulley frame and
on center cross bar.
Maintenance & Care Of Your Bowflex: Your Bowflex requires very little maintenance. To keep your
Bowflex in top condition, check all fasteners and Rod Caps before each workout and tighten as needed.
Clean the seat with a non-abrasive cleaner after each use. This will keep it looking new. Any non-abrasive
household cleaner or soap works well. Many automotive interior cleaners make surfaces too "slick" and
should not be used.
If you have any questions regarding maintenance please call our customer service department at
210-2703000.
How to Use
Your Machine
Pulley Positions
TM
Position Two:
Lat Pulldown Position. Active
pulleys are on lat tower.
Position Five:
Standard Position - narrow
pulleys. Active pulleys are on
center cross bar, pushed toward
lat tower.
Position Three (optional):
Leg Extension Position. Active
pulleys are on the squat pulley
frame.
Position Six:
Rowing position. Active pulleys
are on squat pulley frame.
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