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Related Manuals for Keys Fitness HT640U
Summary of Contents for Keys Fitness HT640U
- Page 1 Owner’s Manual HT640U UPRIGHT Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : HT640u Serial Number : Write down for future reference Serial Number Decal Location 315-00047 07/05 Rev A HT640U...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Console Overview Monitoring Your Heart Rate Moving Instructions Warm Up Exercises Exploded View Parts List Warranty 10-12 13-14... -
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Start
Before You Start Thank you for purchasing the Health Trainer 640U Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. -
Page 5: Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. - Page 6 Assembly FIGURE 1 Step 1: Attach Rear Foot Tube (2A) to Main Frame with two Bolts (1), two Washers (4) and two Cap Nuts (5). Step 2: Attach Front Foot Tube (2) with two Bolts (1), two Washers (4) and two Cap Nuts (5).
- Page 7 Assembly FIGURE 3 Step 1: Assemble Seat (13) to Seat Post (14) using four Washers (77) and four nuts (42). Step 2: Slide Assembled Seat into Main Frame. FIGURE 4 Step 1: Connect Pulse Wires (17 & 18) to cables coming from Main Frame. Step 2: Attach Console Tube (16) to Main Frame using four Screws (20) and...
- Page 8 Assembly FIGURE 5 Step 1: Pull Cables (17 & 18) thru Console Tube. Step 2: Attach Pulse Handlebars (59) to Console Tube using eight Screws (20) and eight Washers (4). FIGURE 6 Step 1: Attach Elbow Pads (34) to Pulse Handlebars using four Screws (19).
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Page 9: Assembly
Assembly FIGURE 7 Figure 7 Step 1: Connect Cables 17,18 and 63 to cables coming from Console (30). Step 2: Attach Console (30) to Console Tube using four Screws (80). Note: The four Screws(80) will already be installed into the back of Console(30) when you remove it from the box. -
Page 10: Console Overview
Console Overview CONSOLE BUTTONS PROGRAM: Use this button to select an exercise program (P1 to P11). +: Use this button to increase values (TIME, SPEED, DISTANCE, etc.). -: Use this button to decrease values. This button also functions as a RESET. To reset hold this button for two seconds. - Page 11 Console Overview CONSOLE FUNCTIONS TIME: You can set the exercise time from 0-99 minutes by pressing the SELECT button until TIME flashes on display. Use the +/- buttons to increase or decrease the exercise TIME. Each press of the +/- buttons will increase/decrease exercise TIME by 1 minute.
- Page 12 Console Overview HEART RATE PROGRAMS: There are 5 programs for selection. You can choose a program by using the PROGRAM button to scroll thru programs 2-5. See profile charts below for each program. This symbol will appear in the display along with the percentage of maximum HEART RATE. You must keep contact with the pulse rate grips when using these programs.
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Page 13: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. - Page 14 Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...
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Page 15: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels. -
Page 16: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. -
Page 17: Exploded View
Exploded View... -
Page 18: Parts List
319-00216 BELT TENSION BRACKET, HT640U 307-00096 GEAR BOX, HT640U 302-00401 M6 HEX NUT(ZINC) 311-00027 IDLER PULLEY U/R CM535/550/560/750 DCV6. HT640U Upright Parts List Rev A Ref # Part # 302-00370 M8 LOCKNUT 313-00189 HAND PULSE SENSOR, HT640U 302-01195 EYEBOLT 6 X 40MM... -
Page 19: Warranty
Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. - Page 20 Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...