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Owner's Manual
KF-R4.0
Customer Service
(800) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION
Read all precautions and instructions
in this manual before using this equip-
ment.
Model Name : KF-R4.0
Serial Number :
Serial Number can be found in
the location specified above.
315-00134
1
09/18 Rev 9.0
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Table of Contents
Related Manuals for Keys Fitness Series KF-R4.0
Summary of Contents for Keys Fitness Series KF-R4.0
- Page 1 Owner’s Manual KF-R4.0 Customer Service (800) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instructions in this manual before using this equip- ment. Model Name : KF-R4.0 Serial Number : Serial Number can be found in the location specified above.
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Page 2: Table Of Contents
This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Keys Fitness Products Help line. We have trained service technicians on site to take care of you, our valued customer. -
Page 3: Important Safety Information
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness Products recommends a sealed water bottle for beverages consumed while using the unit. -
Page 4: Assembly
Assembly www.keysfitness.com... - Page 5 Rear Main frame Seat Slide Adjustment Handle Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Front Main frame Seat Upright Handlebar Front Stabilizer Rear stabilizer www.keysfitness.com Back Rest Tools 6mm 5mm 3mm 13mm Upright post Console...
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Page 6: Parts Identifier
www.keysfitness.com Upright tube cover Accessory Accessory Tray - Right Tray - Left Allen Screws M8x35 Washer (Black) M8x16x1.2T Parts Identifier J1-L Side Handlebar - Left J2-R Side Handlebar - Right Allen Screws M8 x15 Allen Screws Allen Screws M8x20 1/4"x40L Back Rest Washer 8x4.5 Support Tube... - Page 7 Use Tool www.keysfitness.com A SSEMBLY FOR FRONT STABILIZER Secure the front stabilizer (B) to the front main frame (A1) using 2 allen screws (N7), 2 spring washers (N2) and 2 flat washers (N3). Note: Front stabilizer (B) is very similar to rear stabilizer (C), but contains transport wheels.
- Page 8 www.keysfitness.com ASSEMBLY FOR REAR STABILIZER Secure the rear stabilizer (C) to the rear main frame (A2) using allen screws (N4), 2 spring washers (N2) and 2 flat washers (N3). Note: After you finish the assembly for front and rear stabilizer bars in order to add stability to the unit, you may need to adjust the levelers that are located on the bottom of the unit.
- Page 9 www.keysfitness.com ASSEMBLY FOR FRONT & REAR MAIN FRAME Step 1: Connect the front (A4) and rear (A3) pulse wires together. Step 2: Attach the front (A1) and rear (A2) main frames together - make sure all wires are lined up correctly so that they are not pinched when assembling the two frames together.
- Page 10 www.keysfitness.com ASSEMBLY FOR UPRIGHT POST Step 1: Insert the upright post cover (I) into the upright tube (D). Step 2: Connect the lower pulse wire (A4) with the upper pulse wire (A34). Also, connect the lower sensor wire (A36) with the upper sensor wire (A33). Step 3: Secure the upright post to the main frame (A1) using 3 allen screws (N7), 3 spring washers (N2)
- Page 11 ASSEMBLY FOR BACK REST SUPPORT TUBE Attach the back rest support tube (P) to the seat support tube (P) and secure using 3 allen screws (N1) and 3 flat washers (N3). ASSEMBLY FOR SEAT SUPPORT FRAME Attach the seat support tube (P1) to the seat slide assembly (A10) and secure it using 4 allen screws (N1).
- Page 12 www.keysfitness.com ASSEMBLY FOR RIGHT HANDLEBAR Step 1: Connect pulse wire (J2-1) from right handlebar (J2) and pulse wire (A3) from seat slide assembly (A10). Step 2: Mount the right handlebar (J2) to the seat slide assembly (A10) and secure with 4 allen screws (N8).
- Page 13 www.keysfitness.com ASSEMBLY FOR BACK CUSHION Step 1: Attach the back rest (H) to the seat support tube (P) and secure it using 4 allen screws (N6). ASSEMBLY FOR ACCESSORY TRAYS Step 1: Attach the right accessory tray (M2) to the right handlebar (J2) and secure using 3 screws (N9) and 3 oval washers (N12).
- Page 14 www.keysfitness.com ASSEMBLY FOR HANDLEBAR Attach the upright handlebar (e) to the upright post (D) and secure it with 2 allen screws (N5) and 2 flat washers (N11). Use Tool Assembly...
- Page 15 www.keysfitness.com ASSEMBLY FOR CONSOLE Step 1: Connect the sensor wire (A34) and pulse wire (A33) with the corresponding wires on the con- sole (F). Step 2: Remove the screws (D1) that are preinstalled on the back side of the console. Step 3: Gently push all wires into the upright post and mount cosole (F) by sliding onto the console...
- Page 16 www.keysfitness.com L-(L) ASSEMBLY FOR PEDALS COUNTER-CLOCKWISE L-(L) L-(R) Step 1: Attach left pedal strap (S4) to left pedal (l-l) and right pedal strap (S5) to right (l-R) pedals. CLOCKWISE Step 2: L-(R) Thread the left pedal (l-l) into the pedal crankshaft in the counter-clockwise direction.
- Page 17 Congratulations! You have completed the assembly of your new Keys Fitness R4.0 Recumbent Bike! Assembly...
- Page 18 www.keysfitness.com Assembly ADJUSTING YOUR SEAT POSITION PULL UP (LOCK) PULL DOWN (RELEASE)
- Page 19 www.keysfitness.com ADJUSTING YOUR BACKREST POSITION Assembly...
- Page 20 www.keysfitness.com AC ADAPTOR PLUG-IN LOCATION Adapter (S) TRANSPORTING YOUR UNIT TRANSPORT WHEELS Assembly...
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Page 21: Console Information
Console Information www.keysfitness.com... - Page 22 www.keysfitness.com CONSOLE BUTTONS MODE: This button is used as an enter key, and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user profile selec- tion screen.
- Page 23 www.keysfitness.com BUTTONS ON ROTATING HANDLEBAR In order to offer more flexibility during your workout, additional toggle switches are placed on the rotating handlebar. The buttons are the +/- and MoDe/eNTeR. They are used the same way as the buttons on the console. These buttons may be used at anytime as a substitute to pressing the buttons located on the console.
- Page 24 www.keysfitness.com WATT: Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed. RECOVERY: After your workout, press “ReCoVeRY” button and keep holding on hand grips. All function display will stop except “TIMe”...
- Page 25 www.keysfitness.com PROGRAM PROFILES: PROGRAM INSTRUCTIONS once profile is either created or selected, user will select the type of workout desired. The avail- able workouts include Manual, Program, Watt, and User. MANUAL PROGRAM: The manual program allows the user to manually adjust tension settings throughout his/her workout. The default tension level is 1.
- Page 26 www.keysfitness.com CHANGING BETWEEN US STANDARD AND INTERNATIONAL: To switch console from Ml (Miles per hour) to KM (Kilometers per hour). First, press reset. Next, press both the Mode and Reset buttons at the same time and hold for 2 seconds. The console will beep and will display the new setting (Ml for Standard and KM for Metric). Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone.
- Page 27 Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.
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Page 28: Workout Information
Workout Information www.keysfitness.com... - Page 29 Prone on Elbows Lie on your stomach with your feet together. Rest on your forearms with your elbows directly under your sholdres. Relax lower back and abdomen into the floor. Hold for 30-60 seconds or until muscles feel looser Cat and Camel Rest on your hands and knees.
- Page 30 www.keysfitness.com Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently.
- Page 31 Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle.
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Page 32: Parts Information
Parts Information www.keysfitness.com... -
Page 33: Exploded View
A10-13 A10-12 A10-11 A10-6 A10-7 A10-8 A10-10 A10-9 A10-5 A10-4 A10-3 A10-2 J1-5 J1-11 J1-4 J1-2 J1-3 J1-(L) J1-10 J1-9 J1-6 J1-7 J1-8 J1-1 A10-1 A2-3 A2-4 A13-2 A13-1 A13-3 A13-4 A13-6 A13-7 A11-7 A11-8 A11-6 A11-3*2 A11-7*2 A11-5 A11-2 A11-9 A11-4 J2-5... - Page 34 www.keysfitness.com Exploded View / Parts List KF-R4.0 Parts List Rev A Ref # Description Ref # MAIN FRAME, FRONT MAIN FRAME, REAR A21-1 A2-1 TRACK, ALUMINUM A21-2 A2-2 SCREW, A21-3 A2-3 SCREW, A21-4 A2-4 WHEEL, A21-5 A2-5 SCREW, A21-6 A2-6 SCREW, A21-7 A2-7...
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Page 35: Warranty
Product from you. Your sales receipt, showing the date/place of purchase and serial number (if appli- cable) of the Product, is your proof of purchase, and may be required by Keys Fitness Products any time a warranty parts (or service) claim is made or if no warranty record exists for the product. - Page 36 Keys Fitness Products, L.P. 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-340-0482...