Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time CAUTION! Keys Fitness Products, L.P. Please read the precautions and Keys Fitness Products, L.P. P.O. Box 551239 instructions in this manual before 4009 Distribution Dr. using this equipment. Please save...
Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warran- ty service.
This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or proper- ty damage sustained by or through the use of this product.
Assembly of CardioMax Exercise Bike Put out all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
520R PARTS LIST PART FRONT FRAME 31 SENSOR WIRE REAR FRAME 32 MAGNET REAR STABLIZER 33 ELECTRONIC METER SEAT FRAME 34 LEFT COVER SEAT 35 RIGHT COVER BACK CUSHION 36 LEFT PEDAL PULLEY 37 RIGHT PEDAL CRANK 180 38 U SPACER BEARING HOUSING 39 BOLT M4*8 10 BALL BEARING...
Console Functions Your bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. This monitor provides different programs tailored to your fitness goals. Simply choose the program you like; set the time limit and begin exercising.
Monitoring Your Heart Rate Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute.