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Related Manuals for Keys Fitness Health Trainer 440 Upright Bike HT440U
Summary of Contents for Keys Fitness Health Trainer 440 Upright Bike HT440U
- Page 1 Owner’s Manual Health Trainer 440 Upright Bike Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : HT440U Serial Number : Write down for future reference Serial Number Decal Location 315-00105 Rev 06/07...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Console Overview Monitoring Your Heart Rate Moving Instructions Warm Up Exercises Exploded View Parts List Warranty 5-10 11-13 14-15... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Before You Start
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con- sole. Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit. Please review the following drawing below to familiarize yourself with the listed parts. -
Page 5: Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. - Page 6 Assembly Assembly Part Identifier MAIN FRAME(1) FRONT STABILIZER (20) REAR STABILIZER (2) SEAT (51) PEDAL(L,R) (11&12) SEAT POST (48) UPRIGHT TUBE(42) CONSOLE (54) HANDLEBAR (55) TENSION CONTROLLER(44)
- Page 7 Assembly FIGURE 1 Step 1: Attach front stabilizer (20) and rear stabilizer (2) to main frame (1) using carriage bolts (3), arc washers (4) and cap nuts (5). FIGURE Step 1: Thread the right pedal (11) onto the right side of unit as shown in Figure 2.
- Page 8 Assembly Figure 3 FIGURE 3 Step 1: Assemble the seat (51) to the seat post (48) using nut (50) and washers (49,67). Figure 4 FIGURE 4 Step 1: Take off the seat knob (46), and then insert the seat post (48) into the main frame (1), then screw the seat knob (46) to fasten the seat post (48).
- Page 9 Assembly FIGURE 5 Step 1: Insert the tension cable (45) into the upright tube (42) and pull it out from the open- ing on the upright tube (42). Connect the sensor wire (40) on the main frame with the extension wire (41) on the upright tube (42).
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Page 10: Assembly
Assembly Figure 7 FIGURE 7 Step 1: Insert the pulse wires (63) into the bigger opening on the upright tube and pull them out from the top of the upright tube (42). Attach the handlebar (55) to the handlebar post (42) with fixed screws (18) and washers (4). -
Page 11: Console Overview
Console Overview CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Recovery" mode during workout. This will begin the fitness test. Fitness Test is described in more detail in the following pages. -
Page 12: Getting Started
Console Overview SPEED: Display current training speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.00. - Page 13 Console Overview FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds.
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Page 14: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. - Page 15 Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...
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Page 16: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels. -
Page 17: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist- ing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. -
Page 18: Exploded View
Exploded View... -
Page 19: Parts List
Parts List Ref # Part # Description 323-00523 STABILIZER, REAR 60X1.5X500 302-00562 CARRIAGE BOLT M8X70MM 302-00499 WASHER 8X19X1.5(MM) 302-01442 NUT CAP, M8 HT440 306-00743 END CAP, D SHAPE HT440U 311-00018 FLYWHEEL (CRANK PULLEY) ALL INNOFIT EXCE 302-00211 MAGNET 302-00211 MAGNET 319-00372 AXLE, PEDAL HT440U 311-00094... -
Page 20: Warranty
Warranty Information PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 1 yrs... - Page 21 Customer Service 1..340.04 Keys Fitness 400 Distribution Drive Suite 50 Garland, TX 75041 www.keysfitness.com...