Keys Fitness CardioMax 560 Upright Owner's Manual
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Keys Fitness CardioMax 560 Upright Owner's Manual

Keys Fitness CardioMax 560 Upright Owner's Manual

Keys fitness exercise bike owner's manual
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Enlarged version
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Garland, Texas 75041
OWNER'S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
Keys Fitness Products, L.P.
P.O. Box 551239
Dallas, Texas 75355-1239
560
Upright
CAUTION!
Please read the precautions and
instructions in this manual before
using this equipment. Please save
this manual for future reference.

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Summary of Contents for Keys Fitness CardioMax 560 Upright

  • Page 1 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041 OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 Keys Fitness Products, L.P. Please read the precautions and P.O. Box 551239 instructions in this manual before using this equipment.

  • Page 2: Before You Start

    This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 3: Front Foot Tube

    It should not be placed in a garage, patio or near water. Keys recommends an equipment mat be placed under the bicycle to the protect the floor or carpet and for easier cleaning.

  • Page 4: Frame

    Assembly of CardioMax 560 Upright Bike REMOVE ALL SECURITY TAPE AND WRAPPING 2. Attach FRONT FOOT TUBE to the FRAME by using the BEFORE BEGINNING CARRIAGE BOLTS, WASHERS and CAP NUTS. 1. Attach REAR FOOT TUBE to the FRAME by using the...

  • Page 5: Right Pedal

    3. Thread SHAFTS of PEDALS into CRANK and tighten with wrench. IMPORTANT: Axles of pedals are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. Tighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise.

  • Page 6: Locking Knob

    5. Turn LOCKING KNOB counterclockwise to loosen. Pull LOCKING KNOB out and insert SEAT POST into SEAT POST TUBE to desired seat height. Release LOCKING KNOB so that it springs into a hole in the SEAT POST and turn clockwise until tight to remove any looseness. IMPORTANT: LOCKING KNOB must be locked tightly into hole in SEAT POST before you sit on the SEAT.
  • Page 7 7. Slide FRONT HANDLEBAR SLEEVE into the RIGHT and LEFT HANDLEBAR BRACKETS. 8. Attach RIGHT and LEFT HANDLEBAR BRACKETS to the CONSOLE TUBE with BUTTON HEAD SCREWS and FLAT WASHERS (hand tighten only). 9. Secure ELBOW PADS and FRONT HANDLEBAR with MACHINE SCREWS.

  • Page 8: Extension Wire

    10. Open BATTERY COVER. Install 4 “D” size batteries. The + and - end of each battery must face in the same direction as the + and - shown inside the console case. CAUTION: DO NOT use rechargeable batteries. Using rechargeable batteries will cause a short circuit and destroy monitor.

  • Page 9: Monitoring Your Heart Rate

    560 Console Instructions Your CardioMax 560 is equipped with a programmable monitor to help you track your progress and motivate you to reach your fit- ness goals. STEP 1 To turn on your monitor, press the ON/OFF button. STEP 2 After turning your monitor ON, choose one of the courses (Plateau, Interval, or Manual).

  • Page 10: Target Heart Rate Zone

    Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

  • Page 11: Table Of Contents

    560 UPRIGHT PARTS LIST # PART # PART Carriage Bolt M8x1.25x60mm 30 Console Front Foot Tube 31 Front Handlebar 2a Rear Foot Tube 32 V Belt Frame 33 Cap Nut M10 Flat Washer M8x18.8mm 34 Elbow Pad Cap Nut M8x1.25...

  • Page 12: Bearing

    Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.

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