Keys Fitness Discovery 6.0R Owner's Manual

Keys Fitness Discovery 6.0R Owner's Manual

Keys fitness exercise bicycle owner's manual discovery 6.0r
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6.0R
OWNER'S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.

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Summary of Contents for Keys Fitness Discovery 6.0R

  • Page 1 6.0R OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
  • Page 2 Keys Fitness is committed to quality products that demonstrate our commitment to excellence! DISCOVERY RECUMBENT BIKE Questions? Please call if: • you need assistance about operating your exercise bike • parts are missing • parts become worn or need to be replaced...
  • Page 3: Before You Start

    This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or prop- erty damage sustained by or through the use of this product.
  • Page 4 • Do not leave children unsupervised near or on the exer- cise bicycle. • Never operate the exercise bicycle where oxygen is being administered or where aerosol products are being used. • Never insert any object or body parts into any opening.
  • Page 5 Assembly of Discovery 6.0 Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 1. Attach front foot tube (27) to frame (1) using: Qty 2 - (37) Carriage Bolt Qty 2 - (39) Flat Washer Qty 2 - (54) Cap Nut...
  • Page 6 2. Connect back pad to seat support bracket using: Qty 4 - Allen Head Screw Connect seat pad to seat support bracket using: Qty 4 - Allen Head Screw...
  • Page 7 3. Attach handlebar to seat support bracket using: Qty 2 - (53) Button Head Screw Qty 2 - (39) Flat Washer Qty 2 - (41) Locknut...
  • Page 8 4. Attach rear foot tube to the main frame as pictured above.
  • Page 9 5. Attach pedals (35, 36). Axles of pedals are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. Tighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise.
  • Page 10 6. Slide seat carriage onto seat carriage tube and secure with cam lock as pictured above. Connect seat carriage tube to main frame using: Qty 3 - (33) Button Head Screw Qty 3 - (39) Flat Washer...
  • Page 11 7. Attach wires in main frame to those in the console tube then secure console tube to main frame. Secure front handlebar to console tube and pull hand pulse wires up through the top of the tube. Attach wires to back of console then secure to top of console tube with screws.
  • Page 12 8. Insert 4 “D” size batteries into the back of the console.
  • Page 13 DCV6.0R EXPLODED VIEW...
  • Page 14 DCV6.0R PARTS LIST # PART Frame Seat Cushion Back Cushion Monitor M6x1x12 Long Allen Head Screw Mag Brake Crank Washer Sleeve Bearing Cup 10 Bearing 11 Crank 12 Pulley 13 M6x1x10mm Machine Screw 14 “V” Belt 15 M10x1 Cap Nut 16 10mm IDx22mm OD Washer 17 Eyebolt 18 Adjustment Channel...
  • Page 15: Monitoring Your Heart Rate

    Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
  • Page 16 Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.
  • Page 17: Target Heart Rate Zone

    TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...
  • Page 18 CONSOLE INSTRUCTIONS OPERATING CONSOLE: (After the computer is powered on with batteries installed) Step One You may use UP or DOWN to select training mode in MANUAL or PROGRAM (12 different profiles) or USER or TARGET HEART RATE control (4 different options for training). If you select training with Target Heart Rate control mode, you need to input AGE data, and switch to next procedure.
  • Page 19 TRAINING MODE INSTRUCTION: To start your training As soon as you press START/STOP button, the computer starts working: Training with PRESET TIME: If you have a preset TIME, each unit of the workout profile switches forward to another unit per preset TIME divided by 16.
  • Page 20 To stop your training: Training with PRESET function datas: As soon as the preset function data counts down to zero,(pulse figures excluded) the computer has 8 beep sounds to alert you. At this moment, the computer will stop working. You may press START/STOP button to start the computer working and counting up from the previous data.
  • Page 21 FUNCTIONS: TIME Count Up - The computer starts counting up from 00:00 up to 99:59 during training. Count Down - The computer will count down from the preset Time to 00:00. SPEED Displays the current SPEED from 0.0 to maximum 99.9 km or ml. DISTANCE Count Up - The computer accumulates total workout distance from 0.00 to max 99.90 km or ml during training.
  • Page 22 Load tension adjustment - If you are training with one of the four target pulse percentages, then the load tension difficulty will be controlled by your current heart rate figure compared with the preset target. RECOVERY After exercising for a period of time, keep holding on grips and press "RECOVERY"...
  • Page 23: Limited Warranty

    Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.
  • Page 24 Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041...

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